Looking for a snack that is healthy, convenient and well-liked by people of all ages? Make your own trail mix. Include almonds, dried cherries, dark chocolate chips, chia seeds, cheerios,...
I love breakfast and actually think it might be my favorite meal of the day! Sometimes it’s a tough choice between eggs (protein-rich) and oatmeal (fiber-rich). On those days I...
Start your day on a high note by eating a rainbow of healthy vegetables mixed with a high protein egg sandwich. I used the following: Red Pepper Carrots Cherry Tomatoes...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
8 months ago Exercise is a must for me first thing in the morning
8 months ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly