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Nutrition for the Nickel City
Category / Eat
January 9, 2019
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The Mighty Mango Muffin vs. The Hoho Making Smart Food Decisions

We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can take it further and consider what you want to enjoy with the cup of Joe. You start to think about the food that not only...
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November 27, 2018
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Best Muffin Ever!

These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call them our ZAC Muffins- because they are filled with zucchini, apples and carrots. Try them out and don’t be afraid to add  ingredients you love like...
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Avocado and Strawberry
October 28, 2018
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Strawberries and Avocado Share The #1 Position….But For What Category?

If you haven’t checked out the Environmental Working Group’s (EWG.org) website, you might be missing some helpful and practical information to help make your shopping decisions healthier and more cost effective. Every year, the EWG releases two lists that truly make a difference when deciding if you should buy the organic or conventionally grown fruit...
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May 23, 2018
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Delicious and healthy Antioxidant Bark

When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by neutralizing and actually removing these free radicals. Therefore, by eating foods that contain high levels of antioxidants, we can help protect ourselves from disease. Here...
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March 24, 2018
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Mighty Mushroom Soup

It might be spring according to the calendar, but it’s still mighty chilly out there. Try warming up with a bowl of our Mighty Mushroom Soup that will nourish you and put a smile on your face. Remember the Cream of Mushroom Soup where you would open a can and then add a can of...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

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