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Nutrition for the Nickel City
Category / Eat
February 5, 2019
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Crusty Cauliflower Pizza

This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before forming the crust. This step is somewhat critical so the crust is crispy and not soggy. We love buying the organic cauliflower and pulsing it...
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February 1, 2019
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Old Bay Popcorn with Superseeds

Cupboards are getting bare after being inside what seems like forever during our Polar Vortex blizzard. One of the staples in most pantries is popcorn. Eat Well Buffalo loves popcorn because it’s a whole grain and provides a blank canvas to make the flavor whatever you want.
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November 27, 2018
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Best Muffin Ever!

These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call them our ZAC Muffins- because they are filled with zucchini, apples and carrots. Try them out and don’t be afraid to add  ingredients you love like...
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October 3, 2018
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2018 WOYP- EWB’s Gift Basket Donation

The 15th Annual World On Your Plate Food and Sustainable Living Conference is happening this week-end at Daemen College located in Buffalo, NY. EWB is excited once again to be a part of this wonderful, educational and delicious event that takes place starting at 5:00pm on Friday, October 5th and then starting again on Saturday,...
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July 24, 2018
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Physicians Committee for Responsible Medicine

I had the great honor and privilege to attend the Food for Life Program Training in Washington D.C. this month and receive my Certificate of Completion. This certificate allows me to conduct classes and cooking demonstrations that focus on disease prevention and survival in the Western NY area. The program is 100% evidence based and...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

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