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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago I'm somewhat feeling like my aged, worn and dated Buffalo Bills coffee cup. I'm not sure how old it actually is but I've had it forever. A little tired and weary..... But I'm hopeful and excited and just those words make me feel more refreshed, rested and strong. We need to leave our past in the past or it might ruin our future. It's a new era, a totally different and changed world it seems. So I cheer and truly believe the Bills will continue on their winning path. I believe in my heart of hearts, we are all capable
  • 51 years ago GO BILLS! If a dip is on your snack list for the Bills game tonight, here are EWB's two favorite crackers to serve it with. WASA Multigrain Crispbread and Crunchmaster Multi-Grain cracker. Zero sugar, high protein+fiber! Great crunch and flavor. If you want to make the best food choices, read the nutrition label. We believe an educated consumer is the healthiest consumer! Go Bills! #eatwellbuffalo   #bestlife   #healthysnacks   #gobills ❤️ #buffalo   #smallchanges   #readnutritionallabels   #wasa   #crunchmaster   #716   #wellnesstips   #snacks 
  • 51 years ago There are so many health benefits we receive from forest bathing. Walk slowly through a forest and use all your senses to enjoy the experience. Is it the outdoor air, aroma of the trees or just being out in nature? Forest bathing has been shown to improve the quality of our life as well as our immune system. Take time to schedule some time out in nature. It just might help cure what ails you  #bestlife   #forestbathing   #eatwellbuffalo   #joy   #buffalo   #healthylife   #wellnesstips   #calm 
  • 51 years ago Sunday night blues! Where does the time go? Can’t believe tomorrow is Monday!  #eatwellbuffalo   #sundaynight   #bestlife   #wellness   #mood   #joy 
  • 51 years ago Nothing soothes your soul better than a hearty, nourishing and delicious bowl of homemade soup. The Kale, Bean and Barley Soup recipe was from my Fresh Start pocket cookbook. Great collection of healthy recipes produced by Lemon Poppy Inc. The book was in my HER Kitchen Pantry Box I subscribe to every month. It’s such a gift every month to open this treasure chest of new products. Check it out  @herkitchenbuffalo  The soup is fantastic and I’m thankful I have leftovers for lunch.  #eatwellbuffalo   #herkitchenbuffalo   #bestlife   #buffalo   #lifeisgood   #healthy