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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Here is an easy, healthy and satisfying drink that is EWB's new favorite. We take iced green tea + mix it with about 2-3 ounces of kombucha. The kombucha's flavor (ginger) flavors the iced tea and makes it so satisfying. Many people will say they don't like the flavor of kombucha but want the health benefits. By combining them, you will receive the health benefits of both the kombucha+green tea and also really enjoy the flavor. Small changes.  #joy   #bestlife   #eatwellbuffalo   #buffalony   #kombucha   #wellness   #smallchanges   #smile 
  • 51 years ago Nutrient dense foods that taste awesome is Eat Well Buffalo’s # 1 priority. Combine foods that are rich in vitamins, antioxidants, minerals, and photochemicals to get the biggest bang for your buck! Seeds, fruit, whole grains, and nuts combined with organic soy milk starts my day out on a positive note. How are you fueling your body, mind and soul?  #eatwellbuffalo   #bestlife   #buffalony   #joy   #healthylifestyle 
  • 51 years ago Research shows the 45% of pet owners say their households' happiness increased when they spent more time with their pets during Covid-19 shelter-in-place orders this spring. Our advise-if you want more happiness, get a pet!  #eatwellbuffalo   #buffalony   #bestlife   #joy   #smile   #happiness   #pets 
  • 51 years ago Eat Well Buffalo loves Bob’s Red Mill products. Whole grains+organic+ seeds+fiber+ protein+ healthy+ yummy. It’s a staple in our pantry because they are just the right stuff.  #eatwellbuffalo   #bestlife   #healthy   #smallchanges 
  • 51 years ago Hands down, the Crunchmaster Multi-Grain baked cracker is our favorite for nutrition, texture, and taste. Each cracker has about 10 calories and there is NO sugar. Fiber+protein+calcium+iron make these healthy- and it can be challenging to find a healthy snack cracker that really tastes good. They can be purchased at most food stores in the area. Gluten free. Plant based vegan. Non-GMO. You've got to try them for the taste!  #eatwellbuffalo   #buffalony   #bestlife   #smile  # joy  #healthylife   #wellness   #cracker