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Nutrition for the Nickel City
February 16, 2017
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Colorful Way to Start Your Day

Start your day on a high note by eating a rainbow of healthy vegetables mixed with a high protein egg sandwich. I used the following:

  • Red Pepper
  • Carrots
  • Cherry Tomatoes
  • Spinach
  • Hummus
  • Egg Sandwich w/Avocado

It was so delicious!

 

Eat
  
Can’t decide between pancakes and eggs for breakfast? Why not have both?

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

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    Vacation time!
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    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
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    Exercise is a must for me first thing in the morning