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Nutrition for the Nickel City
March 6, 2017
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Important to know when selecting produce

EWG_2016PesticidesInProduceGuide

When deciding which fruit or veggies to buy organic, refer to the EWG’s (Environmental Working Group)
dirty dozen and clean 15 list. Do you know which list corn is on? What about strawberries?

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Healthy Snack for Now or Later
Favorite meal- green, healthy, and so delicious.

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 8 months ago
    Vacation time!
  • 8 months ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 8 months ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 8 months ago
  • 8 months ago
    Exercise is a must for me first thing in the morning