Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team)

Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!!

All classes will be recorded so if you are unable to make a date, you will have access to the video

SERIES INCLUDES:

• 6 Monthly Cooking Classes + Education 
• Follow Along Cooking Demonstration
• Ingredient Lists for each recipe
• Recipes + Health Benefits
• Wellness Workbook (including charts, resources, tools….)
• Instruction by a nutritionist certified in plant-based cooking, a registered nurse, and a plant-based chef.
• Closed Facebook group for sharing recipes, support, and community, along with a monthly Live FB question + answer session.
• Tips + Tricks for living a well-balanced lifestyle + integrating a plant-based diet.
• 20% off Card – good for all purchases at Her Story + Her Sanctuary
• 20% off any Wellness Workshop with Eat Well Buffalo for 1-99 people

Wellness series consists of 6 virtual sessions for only $192.

Jan 5th – Feb 2nd – Mar 2nd – Apr 6th – May 4th – Jun 1st

Jan – Basics of Plant-Based Cooking

Feb – Homemade Veggie Burgers topped with a vegan aioli and served over Mixed Greens with a Cucumber Dill Dressing

Mar – Black Rice Bowl with a Green Thai Curry Sauce + Cilantro Lime Rice

Apr – Sweet Potato Tacos with an avocado crema

May – Chickpea + Dumplings (made with Chickpea Flour) with dill + celery

Jun – Cauliflower Gratin made with a vegan cashew cheese sauce

Register here:

https://www.herkitchenbuffalo.com/productshk/her-kitchen-6month-series-session-s7nxwfour

Start the NEW YEAR off on a healthy, plant based journey! Let Sue, Ciara and Sally help guide you through recipes, nutrition, and education that will make a difference. Let us know questions! Fun, informative and delicious!! Thank you.