15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
August 25, 2017
0 comment

The Last Farmers Market Post in 2017 for EWB

This is EWB’s last Farmers Market post for 2017. Doesn’t seem possible that August is almost over. We have tried to highlight some of the great Farmers Markets in WNY as well as all the positive reasons to visit these markets while at home or traveling.

EWB was at the Colorado Springs Farmers Market last week and throughly enjoyed the roasted green chili peppers that were sampled. The nuts, snacks and wines were also delightful.

We learned that as in NYS, in Colorado, SNAP EBT cards can be doubled when used to buy fruits and veggies. So $10 will provide $20 worth of yummy fruits and veggies when using your SNAP EBT cards.

If you know of a Farmers Market that is doing something very unique or different please let us know. We want to share all the great ideas and local resources so everyone can eat healthier and be happier. Remember most of the Farmers Markets actually end in October so make sure and keep supporting them into the fall. EAT WELL BUFFALO.

 

Shop
Farmer’s Market Friday
Happy New Year 2018 ! (it will be here before we know it)

-0 Comment-

Leave a Reply

Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago If we think of food as fuel for our bodies, we could actually remove diet from our vocabulary. Focus on being healthy instead of weight loss. Take a moment and make a list of the pro and cons of being healthy. Change your mindset and you can truly change your life.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #healthy   #mindset 
  • 51 years ago Here’s another version of our famous EWB frittata. We used mushrooms, onions, garlic or use whatever veggies are left in your Sunday morning refrigerator. In an oven friendly skillet, sauté(we used olive oil) the veggies or proteins until aromatic and slightly softened. Whisk eggs-about 2-3 per person in a bowl and pour on cooked mixture in the pan. Place pan in preheated 400 degrees oven until set. About 10 minutes. Enjoy with side salad, fresh fruit or whole grain/ sour dough toast. Happy easy + delicious+healthy brunch!  #eatwellbuffalo   #buffalony   #bestlife   #healthylifestyle   #joy 
  • 51 years ago Enjoy a bowl of nutritional density. Blueberry/steel cut oats+strawberries+nuts+seeds+organic plain Greek yogurt. Satisfying and yummy. Nutrient rich ingredients containing vitamins, minerals, complex carbs, plant- based protein and healthy fats. No better way to start your day.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #nutrition   #healthy 
  • 51 years ago How much choice do we have? Basically, you can accept things as they are or work to make a difference. On every level in our lives. We love this quote from Wizard of Oz. Each one of us can make excuses or make changes. The choice is yours.  #eatwellbuffalo   #buffalony   #joy   #bestlife   #choice 
  • 51 years ago A wonderful friend gave us a bunch of kale as part of a house warming gift. I placed the four cups kale, one thinly sliced sweet potato, 1/2 small chopped onion, a pinch of nutmeg and 4 cups of almond milk in a pot. Brought the mixed ingredients to a boil and then simmered for about 15 minutes. Blended it, seasoned it and enjoyed the deliciousness of the soup while being grateful for such great friends. Clean+healthy food plus good friends are just two of my many blessings. As Willie Nelson once said, “When I started counting my blessings, my