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Nutrition for the Nickel City
August 25, 2017
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The Last Farmers Market Post in 2017 for EWB

This is EWB’s last Farmers Market post for 2017. Doesn’t seem possible that August is almost over. We have tried to highlight some of the great Farmers Markets in WNY as well as all the positive reasons to visit these markets while at home or traveling.

EWB was at the Colorado Springs Farmers Market last week and throughly enjoyed the roasted green chili peppers that were sampled. The nuts, snacks and wines were also delightful.

We learned that as in NYS, in Colorado, SNAP EBT cards can be doubled when used to buy fruits and veggies. So $10 will provide $20 worth of yummy fruits and veggies when using your SNAP EBT cards.

If you know of a Farmers Market that is doing something very unique or different please let us know. We want to share all the great ideas and local resources so everyone can eat healthier and be happier. Remember most of the Farmers Markets actually end in October so make sure and keep supporting them into the fall. EAT WELL BUFFALO.

 

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Farmer’s Market Friday
Happy New Year 2018 ! (it will be here before we know it)

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

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  • 1 week ago Eat Well Buffalo looks forward to sharing heathy, easy and delicious recipes with you over the next couple of weeks. We hope you find them as yummy as we do. More to come this week. Stay tuned for our very favorite veggie+ black bean soup
  • 2 days ago Meatless Monday might mean Very Veggie Pizza! Dice up whatever veggies are in your refrigerator- the more color and the more variety the healthier. Add some rich red tomato sauce, your choice of cheese (dairy or non) and a whole wheat crust and you’ve got yourself a hearty, healthy and delish meal!  #meatlessmonday   #smallchanges   #bestlife   #eatwellbuffalo   #nutritionaldensity   #buffalo   #716 
  • 8 hours ago Spend 30 minutes outside everyday. According to the Blue Zones, people who spend at least 30 minutes outside in nature report better mood and well being. Embrace the snow and changing weather as it reflects what's happening in our lives. #eatwellbuffalo   #bestlife   #buffalo   #smallchanges   #healthylife   #Bluezone 
  • 1 day ago Eat Well Buffalo and  @Grapevinedvine  in Lancaster hosted a birthday party with healthy appetizers and desserts this past weekend. This is a photo of our plant based charcuterie during Covid. For the first serving we presented an avocado hummus+almond crackers+garlic stuffed olives+organic nuts. Tasted fabulous but lacked in the visual area. We used our imagination. Making things work!  #eatwellbuffalo   #fun   #plantbased   #buffalo   #healthyfood 
  • 5 days ago Check out Eat Well Buffalo’s favorite soup recipe. Easy, healthy and delicious. Get the recipe on our website (Eatwellbuffalo.com/black-bean-and-sweet-potato-soup/). Hope you love it as much as we do!