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Nutrition for the Nickel City
November 28, 2021
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Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

START YOUR HOLIDAYS OFF WITH A FUN VIRTUAL COOKING CLASS THAT WILL BENEFIT OTHERS IN OUR COMMUNITY

Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN).

Our menu includes Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Bark!

The class will also include healthy holiday wellness tips to help get you through the holidays.

Eat Well Buffalo will giveaway to 2 randomly select participants: Eat Well Buffalo Food Journals with pen, a cutting board and a 30-minute virtual healthy eating discussion.

Suggested Donation: $25Make Donations: https://bit.ly/3kDH7TEor mail check by 12.1.21 payable to BPPN, 625 Delaware Ave., Suite 410, Buffalo, NY 14202Ingredients list & Zoom link will be emailed

For information: dhj@bppn.org

FUN AND EASY HUMMUS WREATH TO SERVE AS AN APPETIZER OR GIVE AS A GIFT!
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Favorite Fall Food
Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 8 months ago
    Exercise is a must for me first thing in the morning
  • 8 months ago
  • 8 months ago
    Vacation time!
  • 8 months ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 8 months ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly