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Crusty Cauliflower Pizza

Healthy and yummy, this cauliflower crusted pizza can be made to order. The toppings you choose, your choice of eggs, egg whites or egg substitutes, and adding extras like chia seeds to the crust are all options so you can make this snack, appetizer or meal exactly to your liking!
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Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings: 6
Calories: 155
Ingredients Method

Ingredients
  

  • 1 head cauliflower
  • 3/4 cup mozzarella cheese
  • 3/4 cup parmesan cheese
  • 4 egg white or your preference
  • 2 tablespoons seasoning- oregano, parsley, italian seasoning
  • 1 teaspoon garlic
add salt and pepper to taste. We also sprinkled in some chia seeds.
Choose your toppings- We selected black olives, tomatoes and mushrooms
Other ingredients include pizza sauce, cheese, other toppings of your choice

Method
 

  1. Preheat oven to 450 degrees
  2. Finely pulse cauliflower in food processor 
  3. Cover pureed cauliflower with paper towel and microwave for 8 minutes. Allow to cool briefly and remove by squeezing as much liquid as possible. Mash and set aside to cool.
  4. Add cheese, parmesan, egg whites, and all seasonings and mix wells.
  5. Use a preheated pizza stone to spread dough on top. Place in oven for 15 minutes or until brown. 
  6. Add sauce, cheese, toppings and favorite seasonings. - your choices!
  7. Place pizza under broiler until hot and bubbly.