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Apple,Banana+Oat Mini-Muffins

These easy, no sugar added, protein+fiber filled muffins are ones you will make again and again! You can eat them as a snack, dessert or quick breakfast. They are definitely a crowd favorite.2
Print Recipe
Ingredients Method

Ingredients
  

  • 2 ripe bananas, mashed
  • 1 egg or egg substitute
  • 1/4 cup olive oil
  • 1/3 cup milk- dairy, soy, almond, oat, your choice
  • 2 apples chopped or diced
  • 1 cup whole wheat flour
  • 1 3/4 cup rolled oats
  • 3 tsp baking powder-aluminum free
  • 1/3 cup chopped nuts- EWB used almonds and walnuts
  • 1/4 cup seeds- blend of flax, chia + hemp
  • 2 tbsp cinnamon

Method
 

  1. Preheat oven to 350F degrees. Use muffin papers or spray for muffin pan.
  2. Mix mashed bananas, milk,oil,+egg together. Add dry ingredeints- flour, oats, baking powder, seeds + cinnamon to wet mixture. Fold in apples+nuts.
  3. Fill muffin cups (about 14-16 muffins) and bake for 20-25 minutes until tester comes out clean. Remove from pan and cool on wire rack.