A rainbow of colors awaits you at the YUM! Exhibit at the Buffalo Science Museum. It’s not just the visible parts of the exhibit, but it’s more about the excitement...
Usually it’s a Sunday morning and you peruse your current food supply to determine your eats for the next week. If you have zucchini, bananas, apples, sweet potato, carrots or...
Soup can be served as a meal, a snack or a delicious side dish. You can spend hours preparing or minutes warming up a store bought brand. Always check the...
Can you think of anything healthier and more delicious than a winter salad with a combination of almonds, brussel sprouts and pomegranate seeds? The healthy fat in the almonds, along...
Every family has wonderful holiday traditions. And every family has some weird holiday traditions. Growing up with my sister, Sue, and brother, Russ the day after Thanksgiving would mean writing...
At the beginning of my Sunday morning yoga class when you prepare your mind and body for the hour, the instructor said to “take the junk out of your purse”....
When we talk about eating healthy, most of the time we are referring to the three basic meals of breakfast, lunch and dinner. But sometimes, the toughest part of eating...
Anyone that knows me, knows I love dill pickles. Sometimes I even have them for breakfast and it’s always a great start to my day. Several people recommended I visit...
Favorite breakfast ever. Simple, healthy, and so delicious. Start with a slice of a healthy whole grain bread. I use a slice of 7 sprouted organic whole grain bread which...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
