Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or...

Recipes Uncategorized

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WNY Heroes 4th Annual Women’s Retreat

Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters. On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your...

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Events

#716 #bestlife #bestself #eatwellbuffalo #healthy #wellness

September 2, 2022

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BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what...

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Live

#716 #bestlife #bestself #eatwellbuffalo #healthy #nutritionaldensity #wellness

May 6, 2022

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Simple and Easy….

What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer...

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Eat

#eatwellbuffalo #bestlife #buffalo #plantbased #healthyliving #smallchanges

December 16, 2021

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Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team) Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!! All classes...

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@herkitchenbuffalo @eatwellbuffalo @plantbasedwellnessseries

November 28, 2021

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Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN). Our menu includes Healthy Hummus Wreath appetizer, tasty...

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Events

#BUFFALOPRENATALPERINATALNETWORK #BUFFALO #eatwellbuffalo

September 30, 2021

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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...

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Recipes Uncategorized

#bestlife #bestself #buffalony #eatwellbuffalo #healthy #nutritionaldensity #wellness #nutritouslifestudio

Delicious, Healthy and Seasonal Stuffed Butternut Squash

WNY Heroes 4th Annual Women’s Retreat

BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

A Great Salad Dressing Makes All The Difference

Simple and Easy….

Simple Words To Live By

Thank you Jhas Williams from Channel 4. Eat Well Buffalo was thrilled to be asked about healthy eating in the New Year. Please check out the video. Happy New Year everyone!

Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Favorite Fall Food

-EWB on Insta-