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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 4 days ago EWB loves our coffee- and we love it more around the holidays. New research suggests coffee drinkers might actually have a lower incidence of stroke or dementia. We love it regardless but the possibility it could lead to a healthier life makes us want to reach for a second cup…or third!  #coffee   #eatwellbuffalo   #bestlife   #healthylifestyle   #buffalo   #wellness 
  • 6 days ago Join us Tuesday, 12/7 at 6:30pm for a Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network. Our menu is a Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Peppermint Bark! Eat Well Buffalo will giveaway to 2 randomly selected participants an EWB Food Journal with pen, cutting board and a 30 minute virtual healthy eating discussion. Suggested donation is :$25. For tickets: https://bit.ly/3kDH7TE or go to our EatWellBuffalo.com website. It will be fun and festive! Please join us and make a difference in our community. Thanks!  #buffaloprenatalperinatalnetwork   #eatwellbuffalo   #bestlife   #community 
  • 22 hours ago Have some fun and de-stress by joining our fun and festive virtual Holiday Cooking Class on TUESDAY 12/7 @ 6:30pm. Click on the Eat Well Buffalo link in the profile for more info and to buy tickets. $25 donation and all funds will benefit Buffalo Prenatal Perinatal Network. Thanks everyone. Happy Holidays. ❤️❤️❤️ #eatwellbuffalo   #virtualcooking  class  #bestlife   #buffaloprenatalperinatalnetwork   #healthylifestyle   #makeadifference 
  • 1 week ago Happy Thanksgiving! Food, family and fun! Prepping for the big feast together. Enjoy your day and remember what really matters. ❤️
  • 2 weeks ago Have fun and get creative when preparing for the big feast! Red pepper feathers, a cherry tomato head, celery legs, and black bean hummus make a healthy and tasty appetizer! We hope the kids (and maybe adults) will giggle when they see this veggie turkey. It might just get them excited about eating vegetables!  #eatwellbuffalo   #bestlife   #veggies   #fun