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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 5 days ago Eat Well Buffalo,  @herkitchenbuffalo  team member is excited to announce our next 6 Month Plant Based Virtual Wellness Series starting on July 7th! Make the second half of 2021, the best and healthiest half by registering for our session! Click the link in our bio for more info and to register. Thanks!
  • 1 week ago  @lloydtacofactory  is at the top of Eat Well Buffalo’s favorite takeout places. Easy, delicious and a great variety of foods. Here’s our new favorite. Bulgatti-fresh with fabulous flavors that work perfectly together. Healthy too! Fresh herb and bulgar with cilantro, cucumbers, pistachios and quest fresco. It’s a must add to any entree or get two and make it a meal!  #eatwellbuffalo   #lloydtacofactory   #bestlife   #taco   #bestlife   #healthylifestyle   #dmallchanges   #nutritionaldensity   #buffalo   #buffalolove 
  • 18 hours ago June is Brain Heath Awareness Month. A study done at Harvard’s Brigham and Women’s Hospital found that women who consumed 2 or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years. The flavonoid (pigment that give berries their brilliant color) also helps improve memory. Eat Well Buffalo thinks adding berries to your diet is a no brainer.  #eatwellbuffalo   #brainpower   #flavonoids   #berries   #buffalo   #bestlife 
  • 2 days ago Eat Well Buffalo visited The Little Club on Hertel Avenue this week-end and found some yummy, healthy-ish dishes we really enjoyed! The best part was the extensive + fantastic selections of wines. Check out our thoughts at http://www.eatwellbuffalo.com/tasteful-unique-dining-experience-at-the-little-club-located-at-1197-hertel-avenue/.  #buffalo   #bestlife   #thelittleclubwinebar   #eatwellbuffalo   #lifeisgood   #buffalolove 
  • 7 days ago Listen to Sally of Eat Well Buffalo offer two suggestions for eating a little healthier this week. Small changes can make a big difference.  #eatwellbuffalo   #smallchanges   #bestlife   #buffalo   #healthierchoices   #makeadifference