Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or...
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed...
Healthy One Skillet Mexican Quinoa Meal This is the perfect one skillet dish that everyone loves! Healthy, plant-based, easy and delicious, prep time takes about 15 minutes, and cooking time...
The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
1 year ago Exercise is a must for me first thing in the morning
1 year ago
1 year ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly