A rainbow of colors awaits you at the YUM! Exhibit at the Buffalo Science Museum. It’s not just the visible parts of the exhibit, but it’s more about the excitement...
Every family has wonderful holiday traditions. And every family has some weird holiday traditions. Growing up with my sister, Sue, and brother, Russ the day after Thanksgiving would mean writing...
At the beginning of my Sunday morning yoga class when you prepare your mind and body for the hour, the instructor said to “take the junk out of your purse”....
Wellness encompasses so many things. To live well and simply, we strive to get rid of unnecessary complications and things and in return we receive peace, joy, balance, and...
Being born a middle child in Buffalo, New York in the 1950’s was for the most part pretty good, but it did have a downside. Growing up between an older...
How are these photos connected? A parent might say the school supplies photo represents back to school andthat is a reason to celebrate. A retailer might say they are achieving...
“The number of melanoma cases that could be prevented by a ban on minors using tanning beds, according to one study. Why are tanning beds so dangerous? Their bulbs emit...
Great life-changing healthy lifestyle 8 week program starts May 3rd in East Aurora. Donna Manquen is leading these sessions and she is extremely knowledgable and motivating. Call Donna and plan...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
