Join Us Friday, January 24th at 6pm For An Amazing Healthy Cooking Class How and Why to Use Spices and Herbs to Maximize Flavor and Nutrition in Your Foods

| Friday, January 24th 6pm The art + beauty of a full spice rack What to Expect: – Learn the difference between spices + herbs – Learn the top markers for quality – Learn what to look for and how to read the labels – Learn how to make your own blends in your kitchen – Why should we incorporate them into our cooking? This is a demonstration style class – there will be small sample bites throughout the class. Take home recipes will be provided. Menu: Thyme + Honey Tea Vegetarian Mussakhan (Roasted Caulifower + Beans with Sumac + Red Onions) |
Instructors:
- Sue Morreale – HER Kitchen
- Ciara Morreale Lucas – HER Kitchen
- Sally Gower – Eat Well Buffalo
| To purchase ticket and for more information, click here: https://www.herkitchenbuffalo.com/cooking-classes-events/eat-well-in-her-kitchen-spiceology-cooking-with-herbs-spices-january-24th-2025?utm_source=sqmktg_email |

