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Colorful Way to Start Your Day
Start your day on a high note by eating a rainbow of healthy vegetables mixed with a high protein egg sandwich. I used the following: Red Pepper Carrots Cherry Tomatoes...
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4 months ago
Exercise is a must for me first thing in the morning -
4 months ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly -
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4 months ago
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4 months ago
Vacation time!
