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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago The right tools make all the difference. These measuring spoons and cups are engraved with the unit of measurement. The spoons fit into narrow jars.I donated or tossed the old ones and I am so excited about using the new ones for holidays cooking. Shiny things make me happy and I’m not talking jewels! Small changes.  #eatwellbuffalo   #bestlife   #buffalony   #smallchanges   #happy   #smile   #healthylifestyle 
  • 51 years ago It’s not the minutes spent at the Thanksgiving table, it’s the seconds. Consider adding more veggies!  #eatwellbuffalo   #bestlife   #buffalolove   #716buffalo   #buffalony   #foodie   #healthylifestyle   #smile 
  • 51 years ago Veggie muffins! Chock full of zucchini, carrots +apples. Oats, whole wheat flour, nuts, dried fruit and seeds make these even healthier. Nutritional density at its best. The recipe can be found at: EatWellBuffalo.com/best-muffin-ever/  #eatwellbuffalo   #bestlife   #buffalony   #weekend   #nutritionaldensity 
  • 51 years ago One of our favorite healthy, satisfying, easy and cheap meals. Egg scramble with avocado ($1), tomato ($.75), 1/2 can black beans ($.50), and 4 eggs ($.34 each). The total cost for the meal (all organic) is $3.60 so per person the cost is $1.80. We threw in some vitamin C with a mandarin orange for about $.30 each. Compare this to the McDonalds $2 Menu: Sausage McGriddles, 2-piece Buttermilk Crispy Tenders, Bacon McDouble. What would your preference be? Take the time to feed yourself well and you might save some $$$ and be a little healthier and happier.  #eatwellbuffalo   #buffalolove 
  • 51 years ago Courage is contagious, according to Brene Brown. She says that every time we choose courage, we make everyone around us a little better and the world a little braver. Brown and her podcast, Unlocking Us, is uplifting and mood changing and has been a lifeline for me during the pandemic. Listening to Brown interview Dolly Parton is fun and inspiring. Dolly talks about how music is therapy and again can change the world. Both music and therapy are critical pieces to our comfort and joy during these trying times. Think about ways you can bring both into your daily routines