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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 6 hours ago Eat the Rainbow......phytochemicals bring color to our food and nutritional benefits to our bodies. There is promising evidence that these beautiful colors may help reduce cancer risk and decrease chronic inflammation. Deeper and brighter colors along with stronger flavors are the best sources of phytochemicals (compounds that give plant based foods their color). It's best to eat and enjoy the real thing rather than taking a supplement. Add more color to your life and see if you don't feel the difference  #eatwellbuffalo   #bestlife   #phytochemicals   #healthy   #buffalo   #eattherainbow   #herkitchenbuffalo   #eatyourveggies   #nlcertified 
  • 1 week ago Eat Well Buffalo(EWB) loves the  #BlueZones  concept and enjoys many of their delicious recipes. One of our favorite breakfast dishes is the hearty Pumpkin Cranberry Oatmeal. Here's the easy ingredients for 2 servings: Rolled oats (1 cup), Water (2 cups), Canned Pumpkin (1/2 cup), Dried cranberries (1/4 cup), Cinnamon, Nutmeg+ Pecans (1/4 cup). EWB adds a healthy mixture of seeds (chia, hemp and flax) when cooking the oats to make it more nutritional dense. Nothing says September + Fall Foods better than this easy, nutritious and delish bowl of joy!  #eatwellbuffalo   #buffalo   #nutritionaldensity   #bluezones   #bluezoneslife   #oatmeal   #joy 
  • 3 weeks ago Eat Well Buffalo is thrilled to be part of HER Kitchen and hosting our first farm to table event at Crown Hill Farms this past Sunday! Fantastic food, storybook setting+ fabulous 5 course healthy dinner. More to come… thank you to all who supported and attended. So grateful to so many.  #eatwellbuffalo   #herkitchenbuffalo   #bestlife   #buffalo   #farmtotable 
  • 4 days ago Eat Well Buffalo met with 15 wonderful ladies yesterday for a Wellness Workshop. After a demonstration of a delicious and healthy hummus (avocado+chickpeas+lemon) served on a nutritious, delicious cracker and veggies, we served a mocktail that consisted of a splash of anti-oxidant rich pomegranate juice +sparkling water with a lime twist. A discussion follow on small changes we can all make to move toward living our healthiest life. Fun+informative! Thank you Amber and friends
  • 3 weeks ago Never underestimate the power of energy balls. Circles of oats, nut butter, seeds, banana, nuts and a few dark chocolate chips. Energy and yumminess to take you to the next level.  #eatwellbuffalo   #bestlife   #energyballs   #smallchanges   #buffalo