Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024

Cooking in the Blue Zones Kitchen with Eleni Karimalis

Learning from the best, George Karimalis about Blue Zones healthy living and proper nutrition

Daily hikes, morning exercise, steep terrain, and daily movement like gardening and cooking are essential to a Blue Zone lifestyle.

Amazing Greek foods and recipes were created, enjoyed and very nourishing! Sourdough bread, freshly picked herbal teas, vegetables, whole grains, spices and herbs, fruits, and beans were the focus of our diet. Whole, unprocessed, freshly picked, seasonal and delicious were words