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Nutrition for the Nickel City
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February 5, 2019
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Crusty Cauliflower Pizza

This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before forming the crust. This step is somewhat critical so the crust is crispy and not soggy. We love buying the organic cauliflower and pulsing it...
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January 9, 2019
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The Mighty Mango Muffin vs. The Hoho Making Smart Food Decisions

We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can take it further and consider what you want to enjoy with the cup of Joe. You start to think about the food that not only...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

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  • Avocado Almond and Chocolate Energy Balls Healthy fats protein and
    2 days ago Avocado, Almond and Chocolate Energy Balls. Healthy fats, protein, and anti-oxidants make these healthy delights a new snack favorite. Check out the recipe at EatWellBuffalo.com. A perfect boost of energy anytime of day.  #energyballs   #avocado   #chocolate   #eatwell   #bestlife   #healthysnacks 
  • Greens lemon and beans These 3 foods will add life
    6 days ago Greens, lemon and beans. These 3 foods will add life to your years and years to your life. Blue Zones research show that people eating greens daily had brains that were about about 11 years younger than those who consumed fewer daily servings. Add some beans and a squeeze of lemon and you might just live to be 100.... and enjoy it!  #longevity   #bluezones   #eatwell   #buffalo   #bestlife   #feedfeed   #healthy   #wellness 
  • Early morning meeting means a healthy filling and delicious smoothie
    3 days ago Early morning meeting means a healthy, filling and delicious smoothie to drink on my way! It only takes about 3 minutes to blend almond milk, blueberries, kale, Greek yogurt, chia seeds, apple cider vinegar and 1/2 banana into a smoothie that will keep me both satisfied and focused until lunch.  #smoothie   #bestlife   #eatwell   #healthybreakfast   #wellness   #health 
  • Favorite breakfast ever Blueberries pomegranate seeds walnuts Greek yogurt and
    4 days ago Favorite breakfast ever. Blueberries, pomegranate seeds, walnuts, Greek yogurt and chia seeds. No better way to start your day. Easy, healthy and so satisfying. Eat this for breakfast and you will be happy all day!  #eatwell   #buffalo   #wellness   #joy   #feedfeed   #bestlife   #wellness   #blueberry 
  • Science has revealed the many healthful virtues of green tea
    5 days ago Science has revealed the many healthful virtues of green tea. Catechins, antioxidants and other healthy compounds that tea contains might help lower the risk of chronic disease. We love to make tea in a large mason jar and throw in some fresh mint. Simply can’t get enough of it!  #greentea   #eatwell   #buffalo   #healthy   #feedfeed   #bestlife   #wellness