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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Easier said than done but well worth the effort. We handmade spring rolls last night and they were a hit! Ingredients include bean thread noodles+shrimp+ fresh basil+fresh cilantro+fresh mint+sprouts+English cucumber+carrot. Everything was so fresh and flavorful! It was definitely worth the time to prep the veggies and gently stuff the rice paper rounds. Making these beautiful spring rolls makes me appreciate the time and work it takes for others to prepare them  #bestlife   #eatwellbuffalo   #joy   #buffalony   #healthyfood   #delish   #food 
  • 51 years ago Empowered eating+movement= better everything. It’s like 1+1=3. There is so much synergy between nutrition and exercise. Find something that works for you. You’ll look and feel amazing.  #eatwellbuffalo   #bestlife   #buffalony   #wellness   #move 
  • 51 years ago Bottom line: 1. Try new foods 2. Evaluate from a nutritional density perspective or how much healthy stuff +flavor will you get? You have so many choices. Make good decisions. Eat Well Buffalo.  #bestlife   #buffalony   #eatwellbuffalo   #coffee   #joy  # #nutritionaldensity   #nutritouslifecertified 
  • 51 years ago We are thrilled to announce that Eat Well Buffalo is officially Nutritious Life Certified. The Nutritious Life Studio(TNS) provides cutting-edge nutrition and wellness information to help us live our healthiest life. EWB will be sharing information and supporting you to be your best self. Eat empowered, sleep deep, drink up, nurture yourself, live consciously, sweat often, love more and stress less are the 8 pillars our certification is built on. Can’t wait to share details!  #eatwellbewell   #eatwellbuffalo   #bestself   #nlcertified   #nutritiouslifecertified   #nutritiouslifestudio   #buffalony   #wellness 
  • 51 years ago One of the eight pillars of wellness is to Eat Empowered. Eat whole, clean and nutrient dense foods that fuel your body and mind. Think of how your food choices can make your life better. By listening to our bodies, we can focus on diverse, delicious and healthy foods that will support you to look and feel amazing.  #eatwellbuffalo   #bestlife   #nlcertified   #buffalony   #healthyhabits   #amazing