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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago December 2 or day  #2  of self care. Eat Well Buffalo reminds you of the beauty of music. Turn off the other sounds you are listening to and play some music. Music exerts a powerful influence on us. It can boost our memory, lighten your mood and reduce anxiety and depression. Relax and listen and let the music move you.  #eatwellbuffalo   #buffalony   #bestlife   #716   #joy  # selfcare
  • 51 years ago Save time and money by taking 30 minutes every week to plan your meals. Healthier choices, better nutrition, and decreased stress are all benefits. A goal without a plan is just a wish. Make small changes to live your best life.  #bestlife   #buffalony   #eatwellbuffalo   #wny   #bestlife   #joy   #smallchanges   #smile 
  • 51 years ago Happy December. We know this month will be somewhat challenging and we can each benefit from messages of strength, clarity and focus on positive energy. Eat Well Buffalo will offer a daily suggestion that you might add to your self care toolbox. Today  #givingtuesday  consider a donation of goods or services, time, or money where you can have the greatest impact on others. Sometimes knowing we are making a difference in the lives of others can help boost our own self esteem and our sense of purpose.  #eatwellbuffalo   #bestlife   #buffalony   #smile   #wellness   #joy 
  • 51 years ago Join us on Tuesday 12/8 at 7:00pm ET for a Holiday Healthy Dessert zoom cooking class to benefit Buffalo Prenatal-Perinatal Network! Fun and Festive. All details and tickets at our EatWellBuffalo.com website! Thanks!!
  • 51 years ago Zucchini. A must on my weekly grocery list. Easy Zoodle meals with lemon, garlic, red pepper flakes, walnuts and any protein added. Or use the zucchini in a quick bread or muffin recipe. Grill it as a side dish, salad, soup or stuff it. The possibilities are endless.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #716   #foodie   #plantbased   #smile