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Nutrition for the Nickel City

Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024

Cooking in the Blue Zones Kitchen with Eleni Karimalis Learning from the best, George Karimalis about Blue Zones healthy living and proper nutrition Daily hikes, morning exercise, steep terrain, and...

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April 22, 2024

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Baked Ziti with Roasted Vegetables

Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...

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#bestlife #bestself #buffalony #cookingclass #eatwellbuffalo #healthy #joy #nutritionaldensity #wellness

June 29, 2023

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Trying to stop the endless snacking?

Easy solution. Take a muffin pan and fill each section with a different item such as carrot, tomato, nuts, berries, hummus, hardboiled egg, whole grain crackers, olives, cherries, the possibilities...

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April 19, 2023

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EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA

FEBRUARY 6- FEBRUARY 8 A COLLABORATION BETWEEN THE CULINARY INSTITUTE OF AMERICA AND THE HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH Some of the take-aways from this life-changing conference were:

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September 30, 2021

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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...

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#bestlife #bestself #buffalony #eatwellbuffalo #healthy #nutritionaldensity #wellness #nutritouslifestudio

Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024

Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025

Baked Ziti with Roasted Vegetables

Trying to stop the endless snacking?

EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA

Simple Words To Live By

Favorite Fall Food