15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
Category / Uncategorized
February 5, 2019
0 comment

Crusty Cauliflower Pizza

This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before forming the crust. This step is somewhat critical so the crust is crispy and not soggy. We love buying the organic cauliflower and pulsing it...
-Read More-
Eat    Live    Recipes    Uncategorized
January 9, 2019
0 comment

The Mighty Mango Muffin vs. The Hoho Making Smart Food Decisions

We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can take it further and consider what you want to enjoy with the cup of Joe. You start to think about the food that not only...
-Read More-
Eat    Live    Recipes    Uncategorized
           
November 27, 2018
0 comment

Best Muffin Ever!

These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call them our ZAC Muffins- because they are filled with zucchini, apples and carrots. Try them out and don’t be afraid to add  ingredients you love like...
-Read More-
Eat    Live    Recipes    Uncategorized
Avocado and Strawberry
October 28, 2018
0 comment

Strawberries and Avocado Share The #1 Position….But For What Category?

If you haven’t checked out the Environmental Working Group’s (EWG.org) website, you might be missing some helpful and practical information to help make your shopping decisions healthier and more cost effective. Every year, the EWG releases two lists that truly make a difference when deciding if you should buy the organic or conventionally grown fruit...
-Read More-
Eat    Live    Uncategorized
1 2
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • Looks like Ricky is asking Lucy to spread some nut
    6 days ago Looks like Ricky is asking Lucy to spread some nut butter or avocado on his morning toast. And Lucy, maybe serve a whole orange instead of the orange juice. Small changes can make all the difference. Keep the coffee though. There is never enough coffee. Big changes often have small beginnings.  #smallchanges   #feedfeed   #change   #buffalo   #eatwell   #morning   #lucy 
  • Another favorite food from Trader Joes is their crunchy Inner
    8 hours ago Another favorite food from Trader Joe’s is their crunchy Inner Peas. Only 130 calories per 22 beans, 5 grams of protein, 4 grams of fiber, 1 gram of sugar and no added sugar. They appear to be non-GMO. If you are craving a crunchy chip or snack, these green treats don’t contain artificial colors, trans fats or high sodium. Best choice compared to alternatives. Love the taste and crunch. Never enough inner peace...we meant peas.  #traderjoes   #snacks   #feedfeed   #eatwell   #buffalo 
  • Favorite items you can buy at Trader Joes EWB loves
    1 day ago Favorite items you can buy at Trader Joe’s. EWB loves these organic healthy $1.99 herbs. Treat yourself or a friend to a fresh herb whose aroma will make you smile and whose taste will give you joy. The cost is less than 4 first class stamps.  #traderjoes   #herbs   #feedfeed   #organic   #eatwell   #buffalo 
  • Can you guess what this food is from the nutritional
    3 days ago Can you guess what this food is from the nutritional label? If you aren’t eating it, consider adding this healthy protein rich product to your diet. An excellent source of calcium it’s thick creamy texture provides 23 grams of protein for 120 calories. And only 7 grams of sugar. This versatile, natural and gluten free product is plain Greek non fat yogurt. Love it!
  • We are bombarded by too many choices Milk dairy nut
    7 days ago We are bombarded by too many choices. Milk- dairy, nut, oat, coconut, pea protein, rice, soy, hemp or other? Know your allergies and intolerances and read the ingredients and nutrition label. Sugar, calories, flavor, protein, calcium, vitamins, cost, local and taste are all criteria to ponder. “Got milk” is no longer the question. The question is now which one of the many?  #feedfeed   #healthyfood   #goodlife   #milk   #choices