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Trying to stop the endless snacking?
Easy solution. Take a muffin pan and fill each section with a different item such as carrot, tomato, nuts, berries, hummus, hardboiled egg, whole grain crackers, olives, cherries, the possibilities...
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1 year ago
Vacation time! -
1 year ago
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1 year ago
Exercise is a must for me first thing in the morning -
1 year ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
