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Nutrition for the Nickel City
September 4, 2019
1 comment

Healthy Zucchini Walnut Muffins

Healthy Zucchini Walnut Muffins

Delicious, healthy and nutritious these muffins are really easy to make. Most of the ingredients, if not all, will be stocked in your pantry. Make sure and bake extras to freeze or share!
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Ingredients Method

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1/4 cup ground flax, chia and hemp seeds use your favorite seeds to total about 1/4 cup
  • 1 T cinnamon
  • 1 T baking powder
  • 1 apple-chopped or
  • 3 eggs (we use 2 egg whites and 1 egg
  • 1 t vanilla
  • 3 small zucchini grated
  • 2 ripe bananas- mashed
  • 1/2 cup chopped walnuts (or your nut of choice)
  • optional 1/2 cup mini chocolate chips

Method
 

  1. Preheat oven to 375 degrees
  2. Put flour, oats, seeds, cinnamon, salt, baking powder into food processor and blend until well mixed
  3. Add apple, eggs, vanilla, zucchini, bananas, nuts and chips (if preferred) to food processor and blend
    Healthy, wholesome ingredients
  4. Spray muffin tins with non stick spray and fill about 2/3 high. Makes about 16-18 muffins.
  5. Add one large walnut/nut to top of each muffin.
  6. Bake at 375 degrees for about 15-20 minutes. 
  7. Let cool and enjoy with green tea or coffee.
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-1 Comment-

  • March 13, 2020 at 12:52 am
    Linda Flessel
    -Reply-

    Made these muffins today and they are wonderful. I added dried cranberries and lots more walnuts. Very nutritious !!!!!

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.