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Nutrition for the Nickel City
February 23, 2021
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No Meat For Me!

I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever been with my food choices because of how I feel. I have found taste, nutrition, and joy in the choices I make when I eat....
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January 22, 2021
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Please join us on Tuesday, February 9th, 2021 for a Virtual Healthy Cooking Class to Benefit Buffalo Prenatal-Perinatal Network!

We chose a menu that was both delicious and healthy based on Mediterranean dishes from the Blue Zones. Heart healthy is our theme for our Valentines Day menu. Appetizer: Chickpea/Avocado Hummus served with Whole Grain Crackers/Veggies Main Dish: Mediterranean Salmon + Ikarain Tabouli Salad Dessert: Dark Chocolate Almond Bark with Dried Fruit. Feel free to...
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November 15, 2020
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Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed to please! Easy, nutritious, and delicious. The kale, chick-pea pasta, garlic and anchovies (totally hidden flavor and only adds yum) make this a dish you...
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October 5, 2020
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Join HER Kitchen + Casa Azul on October 26th at 6:00pm for our Virtual Plant-Based Cooking Class

Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada. We will also be making and enjoying Chia Pudding with Roasted Plantains for a fantastic dessert. All ingredients are supplied with enough for two servings....
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September 14, 2020
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Join The Black Sheep+HER Kitchen for A Virtual Cooking Class Tuesday 9/22/20 at 6:00PM

Eat Well Buffalo is thrilled to be a part of this unique, fun and fabulous cooking+dining experience! 3 course menu with healthy, fresh+delicious ingredients provided for two Click on the link for more information and register for the evening! Limited tickets available! https://www.herkitchenbuffalo.com/upcoming-events/the-black-sheep-x-her-kitchen-virtual-plant-based-cooking-class
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June 29, 2020
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Brussel Sprouts Frittata

Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch or dinner. They are so good though, just don’t expect any leftovers for snacks. For the first time since February, we were able to visit...
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June 16, 2020
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It’s All In The Kitchen

Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo IT’S FREE! (We are suggesting a $10 donation to FeedMoreWNY or the charity of your choice) JOIN OUR ZOOM SESSION ON: WEDNESDAY, JUNE 24TH 4:00PM-5:00PM...
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May 18, 2020
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Virtual Cooking Class & Happy Hour Thursday, May 28th 6-7:30pm Live Via Zoom

Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network.   We will suggest a wine paring and a cocktail that you may want to mix up for the class! We will make the following healthy and scrumptious meal:Appetizer: Avocado/Chickpea Hummus- served with whole grain cracker...
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April 26, 2020
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Classic Eggplant Parmesan

Eat Well Buffalo loves this recipe for Eggplant Parmesan because the eggplant is baked and not fried. We use egg whites for less saturated fat and less cheese also. We love the whole grain bread crumbs for more fiber and nutrition. The distinctive flavor of fresh basil is dominant and makes it smell yummy and...
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November 30, 2020
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Healthy Holiday Treats & Giftables Zoom Cooking Class Tuesday 12/8 7:00-8:15pm

Join Eat Well Buffalo for a fun and festive evening with all proceeds donated to Buffalo Prenatal-Perinatal Network! COST IS $20! Once you make the donation you will receive the 3 yummy recipes and zoom link by email. We will also discuss other healthy holiday snacks and desserts that will make your mouth water! We...
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October 8, 2020
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Banana Muffins With Cherries and Chocolate Chips

The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use Dr. T. Colin Campbell’s recipes whenever I can. The importance of healthy eating has never born more critical than it is now in our current...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

    2 weeks ago Sleep is a critical piece of the wellness puzzle. Wearing a Fitbit to bed allows me to view my sleep score. For me, a score of 90 or excellent is rare. It doesn’t happen often so I continue to work on the why. My bedtime routine, daily exercise intake and dietary pattern all work to make this number increase and more importantly allows me the energy and zest to accomplish my goals. Small changes.
    1 week ago Small changes can have a big impact. Every little change you make can add up to a big difference. What are some small changes you can make that will help you fall in love with your kitchen all over again?
    1 week ago Which do you think contributes more to obesity? Food swamps (see photo) or food deserts? A food swamp is defined as an area where there is an abundance of fast food and they outnumber healthy food options. We all know those areas. A food desert is an area with little access to affordable, nutritious food. We know those areas too. According to the Blue Zones, if you guessed Food Swamps you're right. New research done at the University of Connecticut found that living in a food swamp is a stronger predictor of obesity than living in a food desert.
    3 days ago I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever been with my food choices because of how I feel. I have found taste, nutrition, and joy in the choices I make when I eat. Truly. When I hear Marie Kondo’s famous line, “If it brings you joy, keep it”, I translate it into “If it brings you joy, eat it”. Eating healthy and making delicious choices that gives me energy, lifts my mood, adds bounce to my steps, and
    1 week ago Kindness prevailed on my morning walk today. I was amazed and a few times felt like crying tears of joy. Multiple times I saw people stopping to help others that were stuck and helpless. One van that was high in the driveway drift was joined by people waiting at a bus stop and a city police officer that all joined in to successfully free him. People shoveling and snow blowing blocks so sidewalks were clear. Heart warming walk. These people were giving to give and not to receive. That’s true kindness. And happiness. Be kind to yourself and others- even