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Nutrition for the Nickel City
April 2, 2021
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Eat Well Buffalo’s Top Favorite Drinks

Eat Well Buffalo (EWB) believes we can make a significant difference in our health by making small changes. One of the nutritional areas we so often forget about when it comes to our health is the beverages we consume. Many so-called healthy drinks are loaded with sugar, maybe chemicals, and little nutrition. Even pure fruit...
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Live
March 8, 2021
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JOIN US FOR SPRING ZOOM COOKING CLASS TO SUPPORT MS SOCIETY ON SATURDAY, 3/20 AT 4:00PM ET!

PLEASE JOIN US ON SATURDAY MARCH 20TH AT 4:00PM-5:15PM FOR A YUMMY AND HEALTHY 4 COURSE MEAL WITH ALL FUNDS DONATED TO THE LOCAL MS SOCIETY! IT WILL BE A FUN EVENT TO GATHER TOGETHER (VIRTUALLY) AND ENJOY COOKING+FEASTING! SEE DETAILS BELOW! We will be preparing and enjoying a menu of hummus, arugula+parmesan salad, lemony lentil orzo...
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Events
           
February 23, 2021
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No Meat For Me!

I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever been with my food choices because of how I feel. I have found taste, nutrition, and joy in the choices I make when I eat....
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Eat
                    
January 22, 2021
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Please join us on Tuesday, February 9th, 2021 for a Virtual Healthy Cooking Class to Benefit Buffalo Prenatal-Perinatal Network!

We chose a menu that was both delicious and healthy based on Mediterranean dishes from the Blue Zones. Heart healthy is our theme for our Valentines Day menu. Appetizer: Chickpea/Avocado Hummus served with Whole Grain Crackers/Veggies Main Dish: Mediterranean Salmon + Ikarain Tabouli Salad Dessert: Dark Chocolate Almond Bark with Dried Fruit. Feel free to...
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Events
              
November 30, 2020
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Healthy Holiday Treats & Giftables Zoom Cooking Class Tuesday 12/8 7:00-8:15pm

Join Eat Well Buffalo for a fun and festive evening with all proceeds donated to Buffalo Prenatal-Perinatal Network! COST IS $20! Once you make the donation you will receive the 3 yummy recipes and zoom link by email. We will also discuss other healthy holiday snacks and desserts that will make your mouth water! We...
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Events
                    
November 15, 2020
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Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed to please! Easy, nutritious, and delicious. The kale, chick-pea pasta, garlic and anchovies (totally hidden flavor and only adds yum) make this a dish you...
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Recipes
                 
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 1 week ago Easy one dish meal ready in minutes! Whole wheat pasta, kale, and shrimp mixed with lemon, olive oil, and lots of garlic! Topped with roasted pistachios and paired with a glass of dry red wine. Eat Well Buffalo!  #eatwellbuffalo   #bestlife   #buffalo   #healthylife   #nutritionaldensity   #kale 
  • 5 days ago Making great nutrition choices is easier when we are aware and informed about what is actually healthy. Check out our video and make sure to EAT WELL BUFFALO!  #eatwellbuffalo   #bestlife   #buffalo   #plantbased   #nutritionaldensity   #smallchanges 
  • 2 days ago Have it your way! Eat Well Buffalo loves breakfast sandwiches...and Dash's has some really nice ones! My favorite is the egg whites+spinach option. Cheese or not-it's up to you. Dash's has lots of choices and they are always tasty. Of course, veggies and fruit are added when I get home. What's your favorite breakfast sandwich and where is your favorite place to get them?  #eatwellbuffalo   #bestlife   #dashsmarkets   #smallchanges   #healthylife 
  • 5 days ago Be prepared! On a recent road trip I ate two baked potatoes for lunch and was still hungry. The take away when traveling is to make sure and bring healthy satisfying snacks/foods filled with fiber, protein + nutrition. Take a few minutes to plan and prepare so you can have more choices. Details at : http://www.eatwellbuffalo.com/one-potato-two-potato-this-was-my-plant-based-lunch-at-wendys/  #eatwellbuffalo   #bestlife   #Plantbased   #buffalo   #smallchanges 
  • 3 days ago Masked+marvelous! Happy Mother’s Day to my daughters, Meg+Em and daughter-in-law, Karie. These 3 young moms have made me a better mom and a much better person! Thank guys and love you so much!