Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or items you have in your pantry.

Recipes Uncategorized

WNY Heroes 4th Annual Women’s Retreat

Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters. On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your healthiest self. Thank you to all attended and shared their questions and comments. It was truly wonderful to be a part of this awesome program...

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Events

#716 #bestlife #bestself #eatwellbuffalo #healthy #wellness

September 2, 2022

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BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what they will eat instead of what they should eat and work towards making the healthiest choices with them Parents want the healthiest meal possible and...

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Live

#716 #bestlife #bestself #eatwellbuffalo #healthy #nutritionaldensity #wellness

May 6, 2022

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Simple and Easy….

What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer life. The science is clear. Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake...

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Eat

#eatwellbuffalo #bestlife #buffalo #plantbased #healthyliving #smallchanges

December 16, 2021

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Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team) Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!! All classes will be recorded so if you are unable to make a date, you will have access to the video SERIES INCLUDES: 6 Monthly Cooking Classes...

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Eat Events Shop

@herkitchenbuffalo @eatwellbuffalo @plantbasedwellnessseries

November 28, 2021

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Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN). Our menu includes Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Bark! The class will also include healthy holiday wellness tips to help get you through the...

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Events

#BUFFALOPRENATALPERINATALNETWORK #BUFFALO #eatwellbuffalo

September 30, 2021

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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is lingering in your veggie bin. I love the skillet mix added to the spaghetti squash shell but again, use what you have available. Add whatever...

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Recipes Uncategorized

#bestlife #bestself #buffalony #eatwellbuffalo #healthy #nutritionaldensity #wellness #nutritouslifestudio

Delicious, Healthy and Seasonal Stuffed Butternut Squash

WNY Heroes 4th Annual Women’s Retreat

BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

A Great Salad Dressing Makes All The Difference

Simple and Easy….

Simple Words To Live By

Thank you Jhas Williams from Channel 4. Eat Well Buffalo was thrilled to be asked about healthy eating in the New Year. Please check out the video. Happy New Year everyone!

Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Favorite Fall Food

-EWB on Insta-