15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
January 18, 2025
0 comment

Join Us Friday, January 24th at 6pm For An Amazing Healthy Cooking Class How and Why to Use Spices and Herbs to Maximize Flavor and Nutrition in Your Foods

Friday, January 24th 6pm The art + beauty of a full spice rackWhat to Expect:– Learn the difference between spices + herbs– Learn the top markers for quality– Learn what to look for and how to read the labels– Learn how to make your own blends in your kitchen– Why should we incorporate them into...
-Read More-
Events
January 2, 2025
0 comment

Thank You Buffalo Rising from Eat Well Buffalo

January 1, 2025- This article appeared in Buffalo Rising. Thank you! Sue, Ciara, and Sally look forward to seeing you at the upcoming cooking classes and events at HER Kitchen. Instructors:Sue Morreale – HER KitchenCiara Morreale Lucas – HER KitchenSally Gower – Eat Well Buffalo HER Kitchen, located at 1442 Hertel Avenue, has added a...
-Read More-
Events    Live
                 
December 30, 2024
0 comment

Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025

Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life. This is a demonstration style class – there will be small sample bites throughout the class. Take home recipes will be provided. Event Date: January 8th, 2025 Event Time: 6:00-7:30pm Instructors: Register now at : https://www.herkitchenbuffalo.com/cooking-classes-events/eat-well-in-her-kitchen-the-blue-zones-january-8th-2025...
-Read More-
Events    Uncategorized
        
March 14, 2024
0 comment

Amazing Zucchini Banana Bread

Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and makes them even healthier. Freezer-friendly and a terrific way to use up those ripe bananas and week-old zucchini. INGREDIENTS: DRY INGREDIENTS: WET INGREDIENTS: FOLD-INS: INSTRUCTIONS:
Recipes
                          
March 12, 2024
0 comment

Sweet Potato and Lentil Tacos

Ingredients: Tacos: Avocado Crema: Instructions: I don’t have the source for the original recipe which I have modified. But this recipe is absolutely amazing. Or we say at Eat Well Buffalo, it’s company good. Enjoy. Let us know if you make it!
Recipes
April 22, 2024
0 comment

Baked Ziti with Roasted Vegetables

Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make again and again. Cookie and Kate originally posted it on their website. Ingredients: Roasted veggies: Pasta: Instructions: Enjoy! Serve with a side salad and a...
-Read More-
Recipes    Uncategorized
                       
March 4, 2024
0 comment

Wholesome and Hearty Breakfast Casserole

Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for this busy weekdays! Ingredients: Directions: The original recipe was found on Cookie and Kate. Love this one and make it often because I love it...
-Read More-
Recipes
                          
1 2 … 10
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.