15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
November 30, 2020
0 comment

Healthy Holiday Treats & Giftables Zoom Cooking Class Tuesday 12/8 7:00-8:15pm

Join Eat Well Buffalo for a fun and festive evening with all proceeds donated to Buffalo Prenatal-Perinatal Network! COST IS $20! Once you make the donation you will receive the 3 yummy recipes and zoom link by email. We will also discuss other healthy holiday snacks and desserts that will make your mouth water! We...
-Read More-
Eat    Events    Live    Shop    Uncategorized
                    
November 15, 2020
0 comment

Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed to please! Easy, nutritious, and delicious. The kale, chick-pea pasta, garlic and anchovies (totally hidden flavor and only adds yum) make this a dish you...
-Read More-
Eat    Live    Recipes    Uncategorized
                 
October 5, 2020
0 comment

Join HER Kitchen + Casa Azul on October 26th at 6:00pm for our Virtual Plant-Based Cooking Class

Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada. We will also be making and enjoying Chia Pudding with Roasted Plantains for a fantastic dessert. All ingredients are supplied with enough for two servings....
-Read More-
Eat    Events    Live    Uncategorized
           
September 14, 2020
0 comment

Join The Black Sheep+HER Kitchen for A Virtual Cooking Class Tuesday 9/22/20 at 6:00PM

Eat Well Buffalo is thrilled to be a part of this unique, fun and fabulous cooking+dining experience! 3 course menu with healthy, fresh+delicious ingredients provided for two Click on the link for more information and register for the evening! Limited tickets available! https://www.herkitchenbuffalo.com/upcoming-events/the-black-sheep-x-her-kitchen-virtual-plant-based-cooking-class
Eat    Events    Live    Uncategorized
June 29, 2020
0 comment

Brussel Sprouts Frittata

Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch or dinner. They are so good though, just don’t expect any leftovers for snacks. For the first time since February, we were able to visit...
-Read More-
Eat    Live    Recipes    Shop    Uncategorized
           
June 16, 2020
0 comment

It’s All In The Kitchen

Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo IT’S FREE! (We are suggesting a $10 donation to FeedMoreWNY or the charity of your choice) JOIN OUR ZOOM SESSION ON: WEDNESDAY, JUNE 24TH 4:00PM-5:00PM...
-Read More-
Eat    Events    Live    Recipes    Uncategorized
  
May 18, 2020
0 comment

Virtual Cooking Class & Happy Hour Thursday, May 28th 6-7:30pm Live Via Zoom

Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network.   We will suggest a wine paring and a cocktail that you may want to mix up for the class! We will make the following healthy and scrumptious meal:Appetizer: Avocado/Chickpea Hummus- served with whole grain cracker...
-Read More-
Eat    Events    Live    Uncategorized
        
April 26, 2020
0 comment

Classic Eggplant Parmesan

Eat Well Buffalo loves this recipe for Eggplant Parmesan because the eggplant is baked and not fried. We use egg whites for less saturated fat and less cheese also. We love the whole grain bread crumbs for more fiber and nutrition. The distinctive flavor of fresh basil is dominant and makes it smell yummy and...
-Read More-
Eat    Recipes    Uncategorized
October 8, 2020
0 comment

Banana Muffins With Cherries and Chocolate Chips

The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use Dr. T. Colin Campbell’s recipes whenever I can. The importance of healthy eating has never born more critical than it is now in our current...
-Read More-
Eat    Recipes    Uncategorized
           
1 2 … 10
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Happy December. We know this month will be somewhat challenging and we can each benefit from messages of strength, clarity and focus on positive energy. Eat Well Buffalo will offer a daily suggestion that you might add to your self care toolbox. Today  #givingtuesday  consider a donation of goods or services, time, or money where you can have the greatest impact on others. Sometimes knowing we are making a difference in the lives of others can help boost our own self esteem and our sense of purpose.  #eatwellbuffalo   #bestlife   #buffalony   #smile   #wellness   #joy 
  • 51 years ago December 2 or day  #2  of self care. Eat Well Buffalo reminds you of the beauty of music. Turn off the other sounds you are listening to and play some music. Music exerts a powerful influence on us. It can boost our memory, lighten your mood and reduce anxiety and depression. Relax and listen and let the music move you.  #eatwellbuffalo   #buffalony   #bestlife   #716   #joy  # selfcare
  • 51 years ago Zucchini. A must on my weekly grocery list. Easy Zoodle meals with lemon, garlic, red pepper flakes, walnuts and any protein added. Or use the zucchini in a quick bread or muffin recipe. Grill it as a side dish, salad, soup or stuff it. The possibilities are endless.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #716   #foodie   #plantbased   #smile 
  • 51 years ago Join us on Tuesday 12/8 at 7:00pm ET for a Holiday Healthy Dessert zoom cooking class to benefit Buffalo Prenatal-Perinatal Network! Fun and Festive. All details and tickets at our EatWellBuffalo.com website! Thanks!!
  • 51 years ago Save time and money by taking 30 minutes every week to plan your meals. Healthier choices, better nutrition, and decreased stress are all benefits. A goal without a plan is just a wish. Make small changes to live your best life.  #bestlife   #buffalony   #eatwellbuffalo   #wny   #bestlife   #joy   #smallchanges   #smile