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Nutrition for the Nickel City
September 30, 2021
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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is lingering in your veggie bin. I love the skillet mix added to the spaghetti squash shell but again, use what you have available. Add whatever...
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Recipes    Uncategorized
                 
May 21, 2021
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The Irishman Pub + Eatery (May 2021)

Strawberry, Spinach, Cucumber + Salmon Salad Masks down! At least while sitting and eating outside at the relaxing Irishman Pub + Eatery located at 5601 Main Street in Williamsville, NY. This Spinach, Strawberry, + Salmon salad was overall yummy with onion, spinach, strawberries, cucumber, flaked salmon and goat cheese. Perfect size meal for me to...
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Eat
May 18, 2021
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Join Us Virtually On May 27th And Create A Fabulous Plant-Based Charcuterie Board

Eat Well Buffalo is thrilled to be part of HER Kitchen and partnering with Board In Buffalo to present this fun, informative and fantastic opportunity to create this awesome+nutritious presentation! Visually outstanding, nutritionally dense with diverse flavors, texture and colors sure to please every palate! How To Build a Plant-Based Charcuterie Board with Board in...
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Events
        
June 14, 2021
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Tasteful + Unique Dining Experience at The Little Club Located at 1197 Hertel Avenue

Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
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Eat
     
April 2, 2021
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Eat Well Buffalo’s Top Favorite Drinks

Eat Well Buffalo (EWB) believes we can make a significant difference in our health by making small changes. One of the nutritional areas we so often forget about when it comes to our health is the beverages we consume. Many so-called healthy drinks are loaded with sugar, maybe chemicals, and little nutrition. Even pure fruit...
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Live
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 6 days ago While spending part of my childhood growing up near Miami, we frequented a fabulous kosher restaurant called Corky’s. On each dining table there were bowls of whole dill pickles+ sauerkraut. The very best dills and fermented cabbage ever! I have found the luscious and addicting taste in a garlic dill kraut made by  @barrelnbrine , a local Buffalo favorite. Healthy, naturally fermented, probiotic rich and delicious, I urge you to try this along with other fermented foods such as kombucha. Small positive changes make a difference. You can also purchase this at  @hersanctuarybuffalo  located at 1438 Hertel Avenue.  #eatwellbuffalo   #buffalo   #bestlife 
  • 1 week ago Eat Well Buffalo, as part of the  @herkitchenbuffalo  initiative, was thrilled to present to a fantastic group of women WNYHeroes.org at the Hyatt/Amherst yesterday. Healthy eating and cooking using spices and herbs was discussed and we came away feeling energized and honored spending time with these great ladies. Thank you. #eatwellbuffalo   #buffalo   #herkitchenbuffalo   #wnyheroesfemaleveteransgroup   #bestlife   #spices   #healthyeating   #healthyliving 
  • 1 week ago Falling leaves, cooler temperatures and Halloween all happen in October. The tenth month also is Breast Cancer awareness month where education, support and screening are highlighted. We know increased intake of fruit and veggies has numerous health benefits including the potential of reducing breast cancer risk. Think about small changes that you can make to reduce your risk of this chronic disease. Eat the rainbow and start now by just adding one beautiful fruit or veggie a day. Start small, but start.  #eatwellbuffalo   #bestlife   #breastcancerawareness   #healthy-food   #smallchanges   #eattherainbow 
  • 3 days ago A home cooked meal is a labor of love. Cook more at home for better health, saving money and loving life. Nothing beats a home cooked meal. Enjoy life, cook more.  #eatwellbuffalo   #bestlife   #cookathome   #buffalo   #healthyliving   #cook 
  • 5 days ago Veggie burgers aren't just for vegetarians anymore! EWB's favorite is black bean burgers and we make them with lots of black beans, bell pepper, onion, mushrooms, seeds and spices. Besides protein, these beauties have lots of fiber- which is something that animal protein never contains! Research has linked plant-based diets with lower risk of cardiovascular disease and other health benefits. Whether you’ve recently cut out meat totally from your diet or are just trying to eat less of it, plant-based proteins can help fill the void- and they are delicious, nutritious and easy to make. Small changes can make a