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Nutrition for the Nickel City
May 6, 2022
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Simple and Easy….

What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer life. The science is clear. Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake...
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Eat
December 16, 2021
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Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team) Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!! All classes will be recorded so if you are unable to make a date, you will have access to the video SERIES INCLUDES: 6 Monthly Cooking Classes...
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Eat    Events    Shop
November 28, 2021
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Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN). Our menu includes Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Bark! The class will also include healthy holiday wellness tips to help get you through the...
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Events
  
September 30, 2021
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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is lingering in your veggie bin. I love the skillet mix added to the spaghetti squash shell but again, use what you have available. Add whatever...
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Recipes    Uncategorized
                 
June 14, 2021
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Tasteful + Unique Dining Experience at The Little Club Located at 1197 Hertel Avenue

Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
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May 21, 2021
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The Irishman Pub + Eatery (May 2021)

Strawberry, Spinach, Cucumber + Salmon Salad Masks down! At least while sitting and eating outside at the relaxing Irishman Pub + Eatery located at 5601 Main Street in Williamsville, NY. This Spinach, Strawberry, + Salmon salad was overall yummy with onion, spinach, strawberries, cucumber, flaked salmon and goat cheese. Perfect size meal for me to...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 days ago
    What does plant-based protein have that animal protein does not? FIBER! Foods that contain fiber can prevent or relieve constipation. Fiber can also help you maintain a healthy weight, lower your risk of diabetes, some types of cancer and heart disease. So celebrate this  #meatlessmonday  (EWB loves your posts) by enjoying a black bean burger or an avocado chickpea pasta dish. Your gut will thank you♥️♥️  #meatlessmonday   #fiber   #healthyliving   #bestlife   #buffalony   #wellness   #healthylife 
  • 1 week ago
    Happy Tuesday! ☀️ Here are a few healthy tips for your life today and everyday. These are some wonderful suggestions that I follow for myself on a daily basis to make sure I am living my best life & have enough energy to navigate the times we're in. Keep your head up & control your controllable factors. Eat well, Buffalo!
  • 1 week ago
    Thanks to  #meatlessmonday  for listing some of the benefits of enjoying eating plant-based on Mondays. What's your favorite meatless meal? Bean Burritos? Black bean Burgers? Or maybe Mushroom Lentil Loaf? We'd love to hear from you!  #meatlessmonday   #eatwellbuffalo   #plantbased   #bestlife   #healthy   #beans 
  • 7 days ago
    It makes sense to check the price for the organic and conventional food you are purchasing. My experience has been often they are the same price or a small difference. Here are Goya red kidney beans I’m buying for a red bean and brown rice dish. Same price for the exact same size can. It makes sense if organic is affordable and accessible to chose that option for less pesticides, chemicals and they are better for the environment.
  • 3 days ago
    One of my favorite tools is a handheld spiralizer! It’s muscle powered, cheap (under $10), doesn’t take up much space and works perfectly every time. I will use the zoodles to create a Lemony Garlic Zucchini and Shrimp dish and serve it with a side salad. Easy, doesn’t cost much and very delish and filling. Love this dish