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Nutrition for the Nickel City
May 21, 2021
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The Irishman Pub + Eatery (May 2021)

Strawberry, Spinach, Cucumber + Salmon Salad Masks down! At least while sitting and eating outside at the relaxing Irishman Pub + Eatery located at 5601 Main Street in Williamsville, NY. This Spinach, Strawberry, + Salmon salad was overall yummy with onion, spinach, strawberries, cucumber, flaked salmon and goat cheese. Perfect size meal for me to...
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Eat
May 18, 2021
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Join Us Virtually On May 27th And Create A Fabulous Plant-Based Charcuterie Board

Eat Well Buffalo is thrilled to be part of HER Kitchen and partnering with Board In Buffalo to present this fun, informative and fantastic opportunity to create this awesome+nutritious presentation! Visually outstanding, nutritionally dense with diverse flavors, texture and colors sure to please every palate! How To Build a Plant-Based Charcuterie Board with Board in...
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Events
        
June 14, 2021
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Tasteful + Unique Dining Experience at The Little Club Located at 1197 Hertel Avenue

Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
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Eat
     
April 2, 2021
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Eat Well Buffalo’s Top Favorite Drinks

Eat Well Buffalo (EWB) believes we can make a significant difference in our health by making small changes. One of the nutritional areas we so often forget about when it comes to our health is the beverages we consume. Many so-called healthy drinks are loaded with sugar, maybe chemicals, and little nutrition. Even pure fruit...
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Live
March 8, 2021
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JOIN US FOR SPRING ZOOM COOKING CLASS TO SUPPORT MS SOCIETY ON SATURDAY, 3/20 AT 4:00PM ET!

PLEASE JOIN US ON SATURDAY MARCH 20TH AT 4:00PM-5:15PM FOR A YUMMY AND HEALTHY 4 COURSE MEAL WITH ALL FUNDS DONATED TO THE LOCAL MS SOCIETY! IT WILL BE A FUN EVENT TO GATHER TOGETHER (VIRTUALLY) AND ENJOY COOKING+FEASTING! SEE DETAILS BELOW! We will be preparing and enjoying a menu of hummus, arugula+parmesan salad, lemony lentil orzo...
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Events
           
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 days ago Eat Well Buffalo offers a refreshing and healthier alternative to sugary drinks! Check it out!  #eatwellbuffalo   #bestlife   #healthier   #smallchanges   #buffalo   #wellness   #easy 
  • 3 weeks ago Guilt and worry are two emotions that can deprive us of living to our full potential. Don't let them. Focus on the positive and good things in your life. You've got the power and deserve the peace.  #eatwellbuffalo   #bestlife   #buffalo   #smallchanges   #joy   #goodfood   #smile 
  • 2 weeks ago When perfection is the goal, you might be doing more harm than good. Will we ever achieve the perfect life, have the perfect partner or eat the perfect diet? EWB loves the mismatched socks because we think imperfections are relatable....and a lot more fun! Dieting isn't an all or nothing concept. Just keep moving forward, even though sometimes we take a step backwards.  #eatwellbuffalo   #BestLife   #buffalo   #smallchanges   #healthylife   #dontdiet   #lifeisgood   #716   #joy 
  • 2 weeks ago
  • 3 weeks ago Please join us on Thursday 7/22/21 at 6:00pm-7:00pm for a workshop on how to create an action plan to help Manage Chronic Inflammation. Tickets are $16 and you will receive a zoom invite when you register. For more information and to purchase a ticket click on the link in our profile. Help put out the chronic inflammation fire by making healthier lifestyle choices.