Easy solution. Take a muffin pan and fill each section with a different item such as carrot, tomato, nuts, berries, hummus, hardboiled egg, whole grain crackers, olives, cherries, the possibilities are endless. Instead of taking a bag of chips to your desk or sofa, enjoy the variety of tastes and textures from this snacking tray....

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EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA

FEBRUARY 6- FEBRUARY 8 A COLLABORATION BETWEEN THE CULINARY INSTITUTE OF AMERICA AND THE HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH Some of the take-aways from this life-changing conference were:

Events Uncategorized

November 18, 2022

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Delicious, Healthy and Seasonal Stuffed Butternut Squash

Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or items you have in your pantry.

Recipes

October 6, 2022

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WNY Heroes 4th Annual Women’s Retreat

Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters. On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your healthiest self. Thank you to all attended and shared their questions and comments. It was truly wonderful to be a part of this awesome program...

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Events

#716 #bestlife #bestself #eatwellbuffalo #healthy #wellness

September 2, 2022

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BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what they will eat instead of what they should eat and work towards making the healthiest choices with them Parents want the healthiest meal possible and...

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Live

#716 #bestlife #bestself #eatwellbuffalo #healthy #nutritionaldensity #wellness

May 6, 2022

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Simple and Easy….

What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer life. The science is clear. Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake...

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Eat

#eatwellbuffalo #bestlife #buffalo #plantbased #healthyliving #smallchanges

Trying to stop the endless snacking?

Black Bean and Sweet Potato Soup

EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA

Delicious, Healthy and Seasonal Stuffed Butternut Squash

WNY Heroes 4th Annual Women’s Retreat

BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET

A Great Salad Dressing Makes All The Difference

Simple and Easy….

Simple Words To Live By

Thank you Jhas Williams from Channel 4. Eat Well Buffalo was thrilled to be asked about healthy eating in the New Year. Please check out the video. Happy New Year everyone!

-EWB on Insta-