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Nutrition for the Nickel City
March 14, 2024
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Amazing Zucchini Banana Bread

Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and makes them even healthier. Freezer-friendly and a terrific way to use up those ripe bananas and week-old zucchini. INGREDIENTS: DRY INGREDIENTS: WET INGREDIENTS: FOLD-INS: INSTRUCTIONS:
Recipes
                          
March 12, 2024
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Sweet Potato and Lentil Tacos

Ingredients: Tacos: Avocado Crema: Instructions: I don’t have the source for the original recipe which I have modified. But this recipe is absolutely amazing. Or we say at Eat Well Buffalo, it’s company good. Enjoy. Let us know if you make it!
Recipes
April 22, 2024
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Baked Ziti with Roasted Vegetables

Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make again and again. Cookie and Kate originally posted it on their website. Ingredients: Roasted veggies: Pasta: Instructions: Enjoy! Serve with a side salad and a...
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March 4, 2024
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Wholesome and Hearty Breakfast Casserole

Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for this busy weekdays! Ingredients: Directions: The original recipe was found on Cookie and Kate. Love this one and make it often because I love it...
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February 12, 2024
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White Bean, Spinach, Orzo, Sun-Dried Tomato with Lemon and Feta

Delicious, Nutritious and Amazing! Step 1: Heat oil in a large skillet/pan over medium heat. Add onions and cook for about 8 minutes until translucent. Stir in garlic, cook stirring often for about 1 minute. Step 2: Stir in orzo and sun-dried tomatoes; cook, stirring often until orzo is toasted about 1 minute. Add broth,...
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June 29, 2023
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Trying to stop the endless snacking?

Easy solution. Take a muffin pan and fill each section with a different item such as carrot, tomato, nuts, berries, hummus, hardboiled egg, whole grain crackers, olives, cherries, the possibilities are endless. Instead of taking a bag of chips to your desk or sofa, enjoy the variety of tastes and textures from this snacking tray....
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 years ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
    Exercise is a must for me first thing in the morning
  • 2 years ago
    Vacation time!
  • 2 years ago
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness