When we talk about eating healthy, most of the time we are referring to the three basic meals of breakfast, lunch and dinner. But sometimes, the toughest part of eating...
Anyone that knows me, knows I love dill pickles. Sometimes I even have them for breakfast and it’s always a great start to my day. Several people recommended I visit...
Favorite breakfast ever. Simple, healthy, and so delicious. Start with a slice of a healthy whole grain bread. I use a slice of 7 sprouted organic whole grain bread which...
I had never made Sweet Potato Biscuits before. Very easy to make and bake. Just take one sweet potato, milk, and oil (see recipe below) and pulse in food processor....
Wellness encompasses so many things. To live well and simply, we strive to get rid of unnecessary complications and things and in return we receive peace, joy, balance, and...
Here is an easy, healthy and delicious recipe for your Meatless Monday- or whatever day you chose to go with a plant based protein. INGREDIENTS INCLUDE: 3 TBSP.OLIVE OIL 2...
Hope you can join us on Friday, October 6 (5-9) and Saturday, October 7 (8:30-5)at Daemen College for this annual event. World on Your Plate Food and Sustainable Living Conference...
Being born a middle child in Buffalo, New York in the 1950’s was for the most part pretty good, but it did have a downside. Growing up between an older...
How are these photos connected? A parent might say the school supplies photo represents back to school andthat is a reason to celebrate. A retailer might say they are achieving...
What can be steamed, grilled, boiled, stuffed, baked, fried, barbecued, or spiraled and only has 19 calories a cup? Yep, you guessed it- zucchini. So far we have had zucchini...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
