How are these photos connected? A parent might say the school supplies photo represents back to school andthat is a reason to celebrate. A retailer might say they are achieving...
What can be steamed, grilled, boiled, stuffed, baked, fried, barbecued, or spiraled and only has 19 calories a cup? Yep, you guessed it- zucchini. So far we have had zucchini...
Check out the post on our Facebook page “Start your day with Joy’s sweet potato, peanut butter, and banana toast recipe”. EWB created several pieces of “toast” with a sweet...
“The number of melanoma cases that could be prevented by a ban on minors using tanning beds, according to one study. Why are tanning beds so dangerous? Their bulbs emit...
Great life-changing healthy lifestyle 8 week program starts May 3rd in East Aurora. Donna Manquen is leading these sessions and she is extremely knowledgable and motivating. Call Donna and plan...
Looking for a snack that is healthy, convenient and well-liked by people of all ages? Make your own trail mix. Include almonds, dried cherries, dark chocolate chips, chia seeds, cheerios,...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago
2 years ago Vacation time!
2 years ago Exercise is a must for me first thing in the morning