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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 7 days ago
    It makes sense to check the price for the organic and conventional food you are purchasing. My experience has been often they are the same price or a small difference. Here are Goya red kidney beans I’m buying for a red bean and brown rice dish. Same price for the exact same size can. It makes sense if organic is affordable and accessible to chose that option for less pesticides, chemicals and they are better for the environment.
  • 1 week ago
    Thanks to  #meatlessmonday  for listing some of the benefits of enjoying eating plant-based on Mondays. What's your favorite meatless meal? Bean Burritos? Black bean Burgers? Or maybe Mushroom Lentil Loaf? We'd love to hear from you!  #meatlessmonday   #eatwellbuffalo   #plantbased   #bestlife   #healthy   #beans 
  • 1 week ago
    Happy Tuesday! ☀️ Here are a few healthy tips for your life today and everyday. These are some wonderful suggestions that I follow for myself on a daily basis to make sure I am living my best life & have enough energy to navigate the times we're in. Keep your head up & control your controllable factors. Eat well, Buffalo!
  • 2 days ago
    What does plant-based protein have that animal protein does not? FIBER! Foods that contain fiber can prevent or relieve constipation. Fiber can also help you maintain a healthy weight, lower your risk of diabetes, some types of cancer and heart disease. So celebrate this  #meatlessmonday  (EWB loves your posts) by enjoying a black bean burger or an avocado chickpea pasta dish. Your gut will thank you♥️♥️  #meatlessmonday   #fiber   #healthyliving   #bestlife   #buffalony   #wellness   #healthylife 
  • 3 days ago
    One of my favorite tools is a handheld spiralizer! It’s muscle powered, cheap (under $10), doesn’t take up much space and works perfectly every time. I will use the zoodles to create a Lemony Garlic Zucchini and Shrimp dish and serve it with a side salad. Easy, doesn’t cost much and very delish and filling. Love this dish