15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago I'm somewhat feeling like my aged, worn and dated Buffalo Bills coffee cup. I'm not sure how old it actually is but I've had it forever. A little tired and weary..... But I'm hopeful and excited and just those words make me feel more refreshed, rested and strong. We need to leave our past in the past or it might ruin our future. It's a new era, a totally different and changed world it seems. So I cheer and truly believe the Bills will continue on their winning path. I believe in my heart of hearts, we are all capable
  • 51 years ago Strength training is critical even though I have to talk myself into doing it 2-3 times a week. I keep showing up. Weight lifting empowers you. It might hurt a little now but one day it will be your warm up. Get strong. For so many reasons. Start small- but start.  #eatwellbuffalo   #strong   #healthy   #bestlife   #joy   #smallchanges 
  • 51 years ago Some veggies are more nutritious raw and others are more nutritious when cooked. When you eat tomatoes cooked, your body actually absorbs more of their potentially cancer fighting lycopene. Try roasted/broiled tomatoes as a side dish or add some tomato slices to your homemade pizza or casseroles. Small changes.  #eatwellbuffalo   #bestlife   #bestself   #smallchanges   #nutritionaldensity   #healthylife 
  • 51 years ago Garlic roasted cabbage steaks. Appetizer, side dish or snack. Preheat oven to 425 and place 3/4 inch slices on baking sheet lined with parchment paper. Brush with olive oil infused with crushed garlic and seasonings. Pop in oven for 30 minutes until cabbage is golden brown with crispy edges. New year, try new things.  #eatwellbuffalo   #bestlife   #healthy   #cabbage   #smallchanges 
  • 51 years ago 69 calories and close to 4 grams of fiber. If you are trying to lose weight in a healthy way, consider adding more fiber to your meals and snacks. Eat the whole fruit versus drinking a glass of orange juice. More fiber, less sugar and more satisfying. Small, easy changes.  #eatwellbuffalo   #bestlife   #smallchanges   #healthy   #buffalo