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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Best healthy homemade granola. Oats, nuts, seeds, and spices tossed with olive oil( or coconut oil) and maple syrup! Easy, healthy and delicious. Serve with yogurt, fresh fruit or your choice of milk. Make a big batch (5 minute prep) and share. Compared to store bought granolas it’s healthier, cheaper and so much more delicious.  #buffalony   #eatwellbuffalo   #granola   #bestlife   #joy 
  • 51 years ago Sunday is meal planning and prep day in our house. If you take 30-60 minutes per week to decide what you will be preparing for dinner for the upcoming weeknights. life will be so much better. Zucchini-Chickpea Veggie Burgers are one of our favorites. I always make enough to freeze for another meal. Easy, healthy, and delicious. Sweet potato fries are a must so I will always buy a bag of yams or sweet potatoes when I shop. I will then use the sweet potatoes in soup, stews, and stuff them for other meals. Meal planning means being prepared, saving
  • 51 years ago nutrient rich, complex, and healthy. this tuna, avocado, tomato, spring mix, sprout sandwich on two slices of thinly cut whole grain bread from 5 points bakery defines nutritional density. the more nutrition+health+flavor the better. EWB believes nutritional density should be one of the primary goals of our diet. let food be thy medicine and medicine be thy food.  #joy   #bestlife   #eatwellbuffalo   #smallchanges   #buffalony   #wellness   #nutrition 
  • 51 years ago Check out this easy, healthy and delicious plant-based muffin from T. Colin Campbell's Center for Nutrition Studies recipes. Banana, whole grains, cherries...no refined sugar. EWB just posted the recipe on our website: http://www.eatwellbuffalo.com/banana-muffins-with-cherries-and-chocolate-chips/. Perfect with a cup of green tea.
  • 51 years ago Good news and Bad news. Bad news always first-Bills lost. Good news- our One Skillet Mexican Quinoa was excellent. Bowls of black beans, tomatoes, quinoa, corn, garlic and spices topped with avocado and Greek yogurt were healthy and delicious. Sometimes you have to take the good with the bad. Go Bills!  #eatwellbuffalo   #bestlife   #healthy   #joy