Every family has wonderful holiday traditions. And every family has some weird holiday traditions. Growing up with my sister, Sue, and brother, Russ the day after Thanksgiving would mean writing...
At the beginning of my Sunday morning yoga class when you prepare your mind and body for the hour, the instructor said to “take the junk out of your purse”....
When we talk about eating healthy, most of the time we are referring to the three basic meals of breakfast, lunch and dinner. But sometimes, the toughest part of eating...
Anyone that knows me, knows I love dill pickles. Sometimes I even have them for breakfast and it’s always a great start to my day. Several people recommended I visit...
Favorite breakfast ever. Simple, healthy, and so delicious. Start with a slice of a healthy whole grain bread. I use a slice of 7 sprouted organic whole grain bread which...
I had never made Sweet Potato Biscuits before. Very easy to make and bake. Just take one sweet potato, milk, and oil (see recipe below) and pulse in food processor....
Wellness encompasses so many things. To live well and simply, we strive to get rid of unnecessary complications and things and in return we receive peace, joy, balance, and...
Here is an easy, healthy and delicious recipe for your Meatless Monday- or whatever day you chose to go with a plant based protein. INGREDIENTS INCLUDE: 3 TBSP.OLIVE OIL 2...
Hope you can join us on Friday, October 6 (5-9) and Saturday, October 7 (8:30-5)at Daemen College for this annual event. World on Your Plate Food and Sustainable Living Conference...
Being born a middle child in Buffalo, New York in the 1950’s was for the most part pretty good, but it did have a downside. Growing up between an older...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago Exercise is a must for me first thing in the morning
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly