Think green! Favorite dinner last night. Salmon with a dill yogurt sauce, asparagus topped with a garlic lemon sauce and a simple green salad. Glass of red wine and life is good. What’s your favorite meal?
EWG_2016PesticidesInProduceGuide When deciding which fruit or veggies to buy organic, refer to the EWG’s (Environmental Working Group) dirty dozen and clean 15 list. Do you know which list corn is on? What about strawberries?
Looking for a snack that is healthy, convenient and well-liked by people of all ages? Make your own trail mix. Include almonds, dried cherries, dark chocolate chips, chia seeds, cheerios, cinnamon and other ingredients you have on-hand. Have fun tossing your favorites together to eat alone or share with others!
I love breakfast and actually think it might be my favorite meal of the day! Sometimes it’s a tough choice between eggs (protein-rich) and oatmeal (fiber-rich). On those days I make my egg and oatmeal pancake. Three egg whites (you can add some of the yolks if it works for you), 1/3 cup quick cooking...
Start your day on a high note by eating a rainbow of healthy vegetables mixed with a high protein egg sandwich. I used the following: Red Pepper Carrots Cherry Tomatoes Spinach Hummus Egg Sandwich w/Avocado It was so delicious!