Simple and Easy….
What’s real food?
Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic
Making healthy food choices can lead to a healthier, longer life. The science is clear.
Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake and the second piece of pizza.
Start now. Identify one thing you can change to make a difference in your health. Drinking less soda, add a fruit or veggie a day to your diet, or go meatless one day a week.
Small changes make a big difference.
Simple. Start now. Small Changes. And make it work most of the time.