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Nutrition for the Nickel City
February 18, 2019
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Best High Protein Veggie Hummus

Chickpea-Avocado Hummus

A crowd-favorite recipe, this yummy hummus can be used as an appetizer, breakfast spread, or on a sandwich! Versatile and healthy, make a double batch and keep it in the refrigerator. We guarantee it won’t last very long due to the demand for it’s delicious flavor.
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Prep Time 5 minutes
Ingredients Method

Ingredients
  

  • 1 avocado
  • 1 15 oz can low sodium organic chickpeas (rinsed)
  • 2 tbsp olive oil
  • 1 teaspoon lemon zest
  • 2 tbsp lemon juice
  • 1/2 teaspoon sea salt

Method
 

  1. Blend all ingredients together (using a food processor or blender) until smooth
  2. Place in a bowl, cover, and refrigerate until ready to serve
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TO DIP OR NOT TO DIP (maybe pour on salad instead)

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.