Black Bean and Sweet Potato Soup

Name: The Best Black Bean and Sweet Potato Soup
Prep time: 15 min
Ingredients: 2 tbsp olive oil; 2 diced sweet potatoe; 1 finely chopped onion; 2 finely chopped garlic cloves; 1 tbsp chili powder; 1/2 tsp salt; 4 cups veggie broth-or your favorite; 2 cans black beans-rinsed and drained

The Best Black Bean and Sweet Potato Soup

Easy, healthy, and company good….really! Top it with diced avocado which is our favorite. Filled with flavor, fiber, protein and healthy nutrition. Have it for breakfast, lunch, dinner or a snack!

Print Recipe

Prep Time 15 mins

Ingredients

2 tbsp olive oil
2 diced sweet potatoe
1 finely chopped onion
2 finely chopped garlic cloves
1 tbsp chili powder
1/2 tsp salt
4 cups veggie broth-or your favorite
2 cans black beans-rinsed and drained

Top with grated cheddar cheese, diced avocado, or cilantro

Instructions

Heat oil in large saucepan over medium heat and cook potato, onion, garlic, chili powder, and salt for about 5 minute.
Add broth and bring to boil. Reduce heat and simmer until potato is tender- about 15 minutes. Stir in beams and simmer for about 5 more minutes.
Ladle into bowls and top with your favorite topping(s)
ENJOY!!! Make double to freeze for another meal.

Eat Live Recipes Uncategorized

-0 Comment-

Leave a Reply Cancel Reply

51 years ago Find out why, how and where our delicious Brussel Sprouts Frittata recipe came from! One of the positives during our pandemic pause. Click the link in our bio for the recipe.
51 years ago How much choice do we have? Basically, you can accept things as they are or work to make a difference. On every level in our lives. We love this quote from Wizard of Oz. Each one of us can make excuses or make changes. The choice is yours. #eatwellbuffalo #buffalony #joy #bestlife #choice
51 years ago Enjoy a bowl of nutritional density. Blueberry/steel cut oats+strawberries+nuts+seeds+organic plain Greek yogurt. Satisfying and yummy. Nutrient rich ingredients containing vitamins, minerals, complex carbs, plant- based protein and healthy fats. No better way to start your day. #eatwellbuffalo #buffalony #bestlife #joy #nutrition #healthy
51 years ago Here’s another version of our famous EWB frittata. We used mushrooms, onions, garlic or use whatever veggies are left in your Sunday morning refrigerator. In an oven friendly skillet, sauté(we used olive oil) the veggies or proteins until aromatic and slightly softened. Whisk eggs-about 2-3 per person in a bowl and pour on cooked mixture in the pan. Place pan in preheated 400 degrees oven until set. About 10 minutes. Enjoy with side salad, fresh fruit or whole grain/ sour dough toast. Happy easy + delicious+healthy brunch! #eatwellbuffalo #buffalony #bestlife #healthylifestyle #joy
51 years ago A wonderful friend gave us a bunch of kale as part of a house warming gift. I placed the four cups kale, one thinly sliced sweet potato, 1/2 small chopped onion, a pinch of nutmeg and 4 cups of almond milk in a pot. Brought the mixed ingredients to a boil and then simmered for about 15 minutes. Blended it, seasoned it and enjoyed the deliciousness of the soup while being grateful for such great friends. Clean+healthy food plus good friends are just two of my many blessings. As Willie Nelson once said, “When I started counting my blessings, my