3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what...
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
Eat Well Buffalo is thrilled to be part of HER Kitchen and partnering with Board In Buffalo to present this fun, informative and fantastic opportunity to create this awesome+nutritious presentation!...
I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
1 year ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
1 year ago Vacation time!
1 year ago Exercise is a must for me first thing in the morning