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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 weeks ago
  • 2 weeks ago When perfection is the goal, you might be doing more harm than good. Will we ever achieve the perfect life, have the perfect partner or eat the perfect diet? EWB loves the mismatched socks because we think imperfections are relatable....and a lot more fun! Dieting isn't an all or nothing concept. Just keep moving forward, even though sometimes we take a step backwards.  #eatwellbuffalo   #BestLife   #buffalo   #smallchanges   #healthylife   #dontdiet   #lifeisgood   #716   #joy 
  • 3 weeks ago Guilt and worry are two emotions that can deprive us of living to our full potential. Don't let them. Focus on the positive and good things in your life. You've got the power and deserve the peace.  #eatwellbuffalo   #bestlife   #buffalo   #smallchanges   #joy   #goodfood   #smile 
  • 3 weeks ago Please join us on Thursday 7/22/21 at 6:00pm-7:00pm for a workshop on how to create an action plan to help Manage Chronic Inflammation. Tickets are $16 and you will receive a zoom invite when you register. For more information and to purchase a ticket click on the link in our profile. Help put out the chronic inflammation fire by making healthier lifestyle choices.
  • 2 days ago Eat Well Buffalo offers a refreshing and healthier alternative to sugary drinks! Check it out!  #eatwellbuffalo   #bestlife   #healthier   #smallchanges   #buffalo   #wellness   #easy