Best Black Bean Burgers
Eat Well Buffalo has tried many different Black Bean Burger recipes and we never quite found one that was perfect. Our search is over. This recipe is pretty easy with...
Goji Berry Dark Chocolate Bark
This amazing and healthy dark is just four ingredients. Easy to make, wonderful to taste. Ingredients: Directions: This yummy chocolate bark recipe can be enjoyed by you or boxed and...
Baked Ziti with Roasted Vegetables
Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...
Amazing Zucchini Banana Bread
Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and...
Wholesome and Hearty Breakfast Casserole
Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for...
White Bean, Spinach, Orzo, Sun-Dried Tomato with Lemon and Feta
Delicious, Nutritious and Amazing! Step 1: Heat oil in a large skillet/pan over medium heat. Add onions and cook for about 8 minutes until translucent. Stir in garlic, cook stirring...
Creamy Roasted Cauliflower and Bean Soup
Original recipe from www.cookieandkate.com which is amazing and one of Eat Well Buffalo’s favorites. Creamy, healthy and warming, this soup could be a meal by itself. The recipe yields four…
WNY Heroes 4th Annual Women’s Retreat
Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters. On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your...
BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET
3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what...
Sally Gower
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.