15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal http://www.eatwellbuffalo.com 300 4000 -
Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 3 days ago Masked+marvelous! Happy Mother’s Day to my daughters, Meg+Em and daughter-in-law, Karie. These 3 young moms have made me a better mom and a much better person! Thank guys and love you so much!
  • 1 week ago Easy one dish meal ready in minutes! Whole wheat pasta, kale, and shrimp mixed with lemon, olive oil, and lots of garlic! Topped with roasted pistachios and paired with a glass of dry red wine. Eat Well Buffalo!  #eatwellbuffalo   #bestlife   #buffalo   #healthylife   #nutritionaldensity   #kale 
  • 2 days ago Have it your way! Eat Well Buffalo loves breakfast sandwiches...and Dash's has some really nice ones! My favorite is the egg whites+spinach option. Cheese or not-it's up to you. Dash's has lots of choices and they are always tasty. Of course, veggies and fruit are added when I get home. What's your favorite breakfast sandwich and where is your favorite place to get them?  #eatwellbuffalo   #bestlife   #dashsmarkets   #smallchanges   #healthylife 
  • 5 days ago Making great nutrition choices is easier when we are aware and informed about what is actually healthy. Check out our video and make sure to EAT WELL BUFFALO!  #eatwellbuffalo   #bestlife   #buffalo   #plantbased   #nutritionaldensity   #smallchanges 
  • 5 days ago Be prepared! On a recent road trip I ate two baked potatoes for lunch and was still hungry. The take away when traveling is to make sure and bring healthy satisfying snacks/foods filled with fiber, protein + nutrition. Take a few minutes to plan and prepare so you can have more choices. Details at : http://www.eatwellbuffalo.com/one-potato-two-potato-this-was-my-plant-based-lunch-at-wendys/  #eatwellbuffalo   #bestlife   #Plantbased   #buffalo   #smallchanges