A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
We chose a menu that was both delicious and healthy based on Mediterranean dishes from the Blue Zones. Heart healthy is our theme for our Valentines Day menu. Appetizer: Chickpea/Avocado...
Join Eat Well Buffalo for a fun and festive evening with all proceeds donated to Buffalo Prenatal-Perinatal Network! COST IS $20! Once you make the donation you will receive the...
This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed...
The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use...
Here’s an easy, yet delicious and healthy one pot meal that you could put on the table in twenty minutes. High in protein with lots of powerful green kale, Eat...
Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch...
Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network. We will suggest a wine paring and a cocktail...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
5 days ago Eat Well Buffalo shares a simple secret to a great salad! Check out the recipe at www.eatwellbuffalo.com.
1 week ago Happy Meatless Monday Here's an easy and simple change you can make to eat a little more healthier. Swap your white breads, rices, pastas, and other grains to whole wheat/grain products. Why? The whole grains provide fiber and several vitamins and minerals that the paler products don't contain. One way to make the switch is to start by serving half white/half brown and move to continually adding more of the whole wheat/grain variety over time like in pasta and rice. Small changes but start now...... Thanks to @meatlessmonday for the graphics! # #smallchanges#eatwell#buffalo#bestlife#fiber#healthier#healthyfood#plantbased#meatlessmonday
2 weeks ago Swiss chard A quick and easy prep is to heat olive oil, add minced garlic and red pepper flakes. When cooked mixture is fragrant, add the ribbon sliced Swiss chard and sauté for about 3-5 minutes. Easy side with any protein. Healthy, nutritious and full of fiber so stand up and take chard #eatwell#bestlife#swisschard#easy#healthyrecipes#plantbased
2 weeks ago EWB loves our avocado toast for breakfast however there is something about eating savory leftovers that is comforting ☺️and makes me happy . Throw some blueberries on that grilled salmon with mango salsa and you actually have a delish and balanced ⚖️meal with protein, healthy fats and healthy carbs. #breakfast#eatwell#bestlife#buffalo#healthylife#plantbased
2 days ago For the blue in red, white and blue this weekend try some delish+healthy blueberry muffins! Enjoy and celebrate with family and friends