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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 20 hours ago One of the most common questions EWB gets asked is how to add more quality, plant-based protein to our diets. Seeds are so easy to add to yogurt, oatmeal, salads and smoothies, and in addition to protein and fiber, can be an easy way to add healthy nutrients to your diet also.Two tablespoons (roughly 100 calories) contain anywhere from 3-7 grams of protein and 3-8 grams of fiber. Let me know your favorite and if you are adding them for protein, fiber, healthy fats or all of the above. Healthy tip  #16-  consider sprinkling seeds onto your foods for additional
  • 2 days ago Healthy tip #15 ! Get organized. go through your pantry and get rid of stuff that doesn’t serve you!Like granulated sugar that was bought in 2014 and expired in 2016. I’m embarrassed however, now I’m happybecause everything is organized and ready to use. Putting a plan in action and taking time to organize makes a huge difference.  #eatwellbuffalo   #bestlife   #organizedpantry   #healthy   #smallchanges 
  • 4 days ago Onward+upward. 47-17. Love your energy, talent and determination. Thank you.
  • 3 days ago There's an old Irish proverb that says, “A good laugh and a long sleep are the best cures in the doctor’s book.” Eat Well Buffalo couldn't agree more. There is nothing more wonderful than a good night's sleep. Aim to get 7-8 hours each night of good quality sleep. It's one of the healthiest things we can do. EWB's Healthy tip  #14  is Prioritize Sleep! #eatwellbuffalo   #Sleep   #bestlife   #smallchanges   #healthy 
  • 4 days ago Eat Well Buffalo loves the Blue Zone philosophy which is linked to people living healthier and longer. One of the nine concepts the Blue Zones lifestyle is built on includes “Downshifting”. This descriptive refers to reducing stress (which currently seems to be at a very high level for many) which can lead to chronic inflammation, and is associated with every major age-related disease. Check out this menu that offers 2-30 minute suggestions that you can incorporate into your daily life. Put them on your calendar or to-do list if that helps! Happy Downshifting!  #bluezones   #eatwellbuffalo   #joy   #bestlife   #buffalo   #healthylife   #wellness