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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Drinking red wine in moderation along with a plant based diet can be heart healthy. Red wine contains health boosting antioxidants and polyphenols that are healthy compounds. Enjoy with family or friends for the additional health benefit of community and being with your tribe according to the Blue Zones.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #smile   #wellness 
  • 51 years ago Pop the savory flavor in those black bean tacos by adding an easy+fabulous mango salsa. Mango+red onion+scallions+lime juice+cilantro+olive/avocado oil. It’s so so good. I saved some mango salsa for my oatmeal this morning.  #bestlife   #buffalony   #eatwellbuffalo   #smile   #smallchanges   #tacos 
  • 51 years ago Try something new....and somewhat healthy to make life a little more colorful + fun. PICKLE PIZZA. While dining outside, we ordered a garlic and fresh dill infused extra virgin olive oil base pizza topped with pinched mozzarella, half sour pickle slices and finished with a creamy dill drizzle. If you like dill pickles, you would love this dish. Guaranteed to pop your palate! Try a new food often because variety is truly the spice of life.  #eatwellbuffalo   #buffalony   #bestlife   #healthylife   #smallchanges   #joy 
  • 51 years ago Rainy Days and Post Debate Days always get me down. The perfect solution is bake some Pumpkin Pecan Oat Cookies from the T. Colin Campbell Center for Nutrition Studies Kitchen. Easy, delicious and healthy with no refined sugar and whole grains. You can have your cake and eat it too! Brew a mug of hot green tea and your day instantly becomes better.  #bestlife   #eatwellbuffalo   #buffalony   #healthylifestyle   #easy   #pumpkin   #noregrets 
  • 51 years ago When I walked into our kitchen this morning I saw an almost empty gratitude jar. My first thought was- of course, it's 2020. My second thought was how wrong it is that I haven't been able to note some of the many people in my life and some of the unique experiences I've had in this unprecedented and challenging year. Maybe there were no exciting trips to Europe, great concerts or fun and crazy parties, but there are many moments of gratitude for my family, friends, health, and many other treasures. Change your attitude and change your life, even during