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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Pop the savory flavor in those black bean tacos by adding an easy+fabulous mango salsa. Mango+red onion+scallions+lime juice+cilantro+olive/avocado oil. It’s so so good. I saved some mango salsa for my oatmeal this morning.  #bestlife   #buffalony   #eatwellbuffalo   #smile   #smallchanges   #tacos 
  • 51 years ago Try something new....and somewhat healthy to make life a little more colorful + fun. PICKLE PIZZA. While dining outside, we ordered a garlic and fresh dill infused extra virgin olive oil base pizza topped with pinched mozzarella, half sour pickle slices and finished with a creamy dill drizzle. If you like dill pickles, you would love this dish. Guaranteed to pop your palate! Try a new food often because variety is truly the spice of life.  #eatwellbuffalo   #buffalony   #bestlife   #healthylife   #smallchanges   #joy 
  • 51 years ago Drinking red wine in moderation along with a plant based diet can be heart healthy. Red wine contains health boosting antioxidants and polyphenols that are healthy compounds. Enjoy with family or friends for the additional health benefit of community and being with your tribe according to the Blue Zones.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #smile   #wellness 
  • 51 years ago Eat Well Buffalo loves Bob’s Red Mill products. Whole grains+organic+ seeds+fiber+ protein+ healthy+ yummy. It’s a staple in our pantry because they are just the right stuff.  #eatwellbuffalo   #bestlife   #healthy   #smallchanges 
  • 51 years ago What’s for dinner tonight? Would you consider a “Meatless Monday” meal to benefit your family, yourself, and the community? A Meatless Monday is the perfect first step toward a more plant- based diet and a more climate-friendly diet. Consider a black bean burger, cauliflower crusted pizza, veggie chili, or a kitchen-sink green salad. Starting small and making more gradual changes is the best way to achieve your goals.  #eatwellbuffalo   #bestlife   #buffalony   #smallchanges   #joy