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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 8 hours ago Spend 30 minutes outside everyday. According to the Blue Zones, people who spend at least 30 minutes outside in nature report better mood and well being. Embrace the snow and changing weather as it reflects what's happening in our lives. #eatwellbuffalo   #bestlife   #buffalo   #smallchanges   #healthylife   #Bluezone 
  • 1 week ago Eat Well Buffalo looks forward to sharing heathy, easy and delicious recipes with you over the next couple of weeks. We hope you find them as yummy as we do. More to come this week. Stay tuned for our very favorite veggie+ black bean soup
  • 5 days ago Check out Eat Well Buffalo’s favorite soup recipe. Easy, healthy and delicious. Get the recipe on our website (Eatwellbuffalo.com/black-bean-and-sweet-potato-soup/). Hope you love it as much as we do!
  • 1 day ago Eat Well Buffalo and  @Grapevinedvine  in Lancaster hosted a birthday party with healthy appetizers and desserts this past weekend. This is a photo of our plant based charcuterie during Covid. For the first serving we presented an avocado hummus+almond crackers+garlic stuffed olives+organic nuts. Tasted fabulous but lacked in the visual area. We used our imagination. Making things work!  #eatwellbuffalo   #fun   #plantbased   #buffalo   #healthyfood 
  • 2 days ago Meatless Monday might mean Very Veggie Pizza! Dice up whatever veggies are in your refrigerator- the more color and the more variety the healthier. Add some rich red tomato sauce, your choice of cheese (dairy or non) and a whole wheat crust and you’ve got yourself a hearty, healthy and delish meal!  #meatlessmonday   #smallchanges   #bestlife   #eatwellbuffalo   #nutritionaldensity   #buffalo   #716