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Nutrition for the Nickel City
January 20, 2020
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2020 Events

Girl Scout Troop Badges 12/19/19 Healthy Snacks, 1/7/20 Simple Meals, 1/14/20 Power of Fruit and Veggies.Private event.

Buffalo Prenatal and Perinatal Network/ Lunch and Learn. 1/16/20. Power of Protein and Importance of Label Reading/ Burrito Bowls. Private event.

WINE, WISDOM, AND WELLNESS Wednesday 1/22/20 Grapevine D’Vine 5500 Broadway Lancaster, NY 14088. $35 Wine and Food Pairing/ $10 Tarot Card Reading call 716-909-7805 for info and reservations/ PUBLIC event

HOPE CHEST 2020 January meeting 1/23/20. Her Sanctuary/Hertel Avenue/ New Year New You. 6:00pm. Private event.

Events
              
Holiday Gingerbread Cranberry Protein Balls
Mexican Chili Dip
Mexican Chili Dip

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 years ago
    Exercise is a must for me first thing in the morning
  • 2 years ago
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 2 years ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
    Vacation time!