This amazing and healthy dark is just four ingredients. Easy to make, wonderful to taste. Ingredients: Directions: This yummy chocolate bark recipe can be enjoyed by you or boxed and...
Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...
Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and...
Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for...
Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters. On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your...
3 TAKEAWAYS: PLAN AHEAD HAVE A PRODUCTIVE CONVERSATION WITH THE KIDS BE A ROLE MODEL + READ LABELS Start the school year off with a conversation! Focus meals on what...
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
Healthy, easy, quick, and inexpensive to make, these Black Bean Burgers will brighten up any weekday dinner. Why not try them for a meatless Monday meal?
Here’s a simple, healthy and delicious appetizer, topping for stuffed potato, or yummy bowl of chili. Make it yours by adding your favorite topping including black olives, avocado, peppers, onions,...
Girl Scout Troop Badges 12/19/19 Healthy Snacks, 1/7/20 Simple Meals, 1/14/20 Power of Fruit and Veggies.Private event. Buffalo Prenatal and Perinatal Network/ Lunch and Learn. 1/16/20. Power of Protein and...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly