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Nutrition for the Nickel City
Mexican Chili Dip
February 2, 2020
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Mexican Chili Dip

Here’s a simple, healthy and delicious appetizer, topping for stuffed potato, or yummy bowl of chili.

Make it yours by adding your favorite topping including black olives, avocado, peppers, onions, cilantro or whatever you prefer.

Serve room temperature for a dip or heat it up for a topping or chili.

Easy Mexican Chili dip

Great basic recipe to customize it to make it your favorite. Make it a dip, potato stuffing, or chili.
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Ingredients Method Notes

Ingredients
  

  • 25 ounce Organic Black Beans Low-sodium, non-BPA can, and rinse well
  • 16 ounces Salsa EWB loves Jack's salsa.
  • 8 ounces Organic, Non-GMO Frozen Corn rinse
Add your favorite extras- cilantro, lime juice, avocado, couscous, black olives, plain greek yogurt, peppers.

Method
 

  1. Mix together and chill to use with your favorite whole grain chip or cut-up veggie.
This yummy dip can also be used as a topping for a baked/sweet potatoe or as a meal. Serve it as a chili, with a green salad, and a chunk of whole grain bread.

    Notes

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    Sally Gower

    Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.