Join Us on October 23, 24, and 25, 2025 for the 5th Annual BNMC Food as Medicine Symposium
Eat Well Buffalo will be attending and we hope to see you there! This symposium can make a difference in your life and in our community. So please join us!!
COOKING CLASS + WORKSHOP | Blue Zone Wisdom: the Art of a Life Well Lived
Join us for an inspiring evening of longevity, learning, and nourishment. We’re excited to welcome Eleni and George, visiting from the Blue Zone of Ikaria, Greece, (and yes — from...
Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024
Cooking in the Blue Zones Kitchen with Eleni Karimalis Learning from the best, George Karimalis about Blue Zones healthy living and proper nutrition Daily hikes, morning exercise, steep terrain, and...
Join Us Friday, January 24th at 6pm For An Amazing Healthy Cooking Class How and Why to Use Spices and Herbs to Maximize Flavor and Nutrition in Your Foods
Friday, January 24th 6pm The art + beauty of a full spice rackWhat to Expect:– Learn the difference between spices + herbs– Learn the top markers for quality– Learn what...
Thank You Buffalo Rising from Eat Well Buffalo
January 1, 2025- This article appeared in Buffalo Rising. Thank you! Sue, Ciara, and Sally look forward to seeing you at the upcoming cooking classes and events at HER Kitchen....
Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life. This is a demonstration style class – there will be small...
Amazing Dark Chocolate Blueberry Clusters
So easy! 4 ingredients and takes 10 minutes!
Best Black Bean Burgers
Eat Well Buffalo has tried many different Black Bean Burger recipes and we never quite found one that was perfect. Our search is over. This recipe is pretty easy with...
Goji Berry Dark Chocolate Bark
This amazing and healthy dark is just four ingredients. Easy to make, wonderful to taste. Ingredients: Directions: This yummy chocolate bark recipe can be enjoyed by you or boxed and...
Sally Gower
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.