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Nutrition for the Nickel City
Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Here’s another version of our famous EWB frittata. We used mushrooms, onions, garlic or use whatever veggies are left in your Sunday morning refrigerator. In an oven friendly skillet, sauté(we used olive oil) the veggies or proteins until aromatic and slightly softened. Whisk eggs-about 2-3 per person in a bowl and pour on cooked mixture in the pan. Place pan in preheated 400 degrees oven until set. About 10 minutes. Enjoy with side salad, fresh fruit or whole grain/ sour dough toast. Happy easy + delicious+healthy brunch!  #eatwellbuffalo   #buffalony   #bestlife   #healthylifestyle   #joy 
  • 51 years ago Enjoy a bowl of nutritional density. Blueberry/steel cut oats+strawberries+nuts+seeds+organic plain Greek yogurt. Satisfying and yummy. Nutrient rich ingredients containing vitamins, minerals, complex carbs, plant- based protein and healthy fats. No better way to start your day.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #nutrition   #healthy 
  • 51 years ago How much choice do we have? Basically, you can accept things as they are or work to make a difference. On every level in our lives. We love this quote from Wizard of Oz. Each one of us can make excuses or make changes. The choice is yours.  #eatwellbuffalo   #buffalony   #joy   #bestlife   #choice 
  • 51 years ago Find out why, how and where our delicious Brussel Sprouts Frittata recipe came from! One of the positives during our pandemic pause. Click the link in our bio for the recipe.
  • 51 years ago A wonderful friend gave us a bunch of kale as part of a house warming gift. I placed the four cups kale, one thinly sliced sweet potato, 1/2 small chopped onion, a pinch of nutmeg and 4 cups of almond milk in a pot. Brought the mixed ingredients to a boil and then simmered for about 15 minutes. Blended it, seasoned it and enjoyed the deliciousness of the soup while being grateful for such great friends. Clean+healthy food plus good friends are just two of my many blessings. As Willie Nelson once said, “When I started counting my blessings, my