Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...
We chose a menu that was both delicious and healthy based on Mediterranean dishes from the Blue Zones. Heart healthy is our theme for our Valentines Day menu. Appetizer: Chickpea/Avocado...
Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada....
Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network. We will suggest a wine paring and a cocktail...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago Exercise is a must for me first thing in the morning
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly