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LIVE WELL, THRIVE WELL
FOOD AS LONGEVITY MEDICINE- JOIN US ON TUESDAY, MARCH 31, 2026 AT 5:00 PM FOR A FREE VIRTUAL HEALTHY COOKING DEMO AND SEMINAR. SCAN THE QR CODE BELOW FOR DETAILS....
COOKING CLASS + WORKSHOP | Blue Zone Wisdom: the Art of a Life Well Lived
Join us for an inspiring evening of longevity, learning, and nourishment. We’re excited to welcome Eleni and George, visiting from the Blue Zone of Ikaria, Greece, (and yes — from...
Thank You Buffalo Rising from Eat Well Buffalo
January 1, 2025- This article appeared in Buffalo Rising. Thank you! Sue, Ciara, and Sally look forward to seeing you at the upcoming cooking classes and events at HER Kitchen....
Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life. This is a demonstration style class – there will be small...
Best Black Bean Burgers
Eat Well Buffalo has tried many different Black Bean Burger recipes and we never quite found one that was perfect. Our search is over. This recipe is pretty easy with...
Goji Berry Dark Chocolate Bark
This amazing and healthy dark is just four ingredients. Easy to make, wonderful to taste. Ingredients: Directions: This yummy chocolate bark recipe can be enjoyed by you or boxed and...
Amazing Zucchini Banana Bread
Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and...
Sweet Potato and Lentil Tacos
Ingredients: Tacos: Avocado Crema: Instructions: I don’t have the source for the original recipe which I have modified. But this recipe is absolutely amazing. Or we say at Eat Well...
Creamy Roasted Cauliflower and Bean Soup
Original recipe from www.cookieandkate.com which is amazing and one of Eat Well Buffalo’s favorites. Creamy, healthy and warming, this soup could be a meal by itself. The recipe yields four…
Join Us on October 23, 24, and 25, 2025 for the 5th Annual BNMC Food as Medicine Symposium
Eat Well Buffalo will be attending and we hope to see you there! This symposium can make a difference in your life and in our community. So please join us!!
Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024
Cooking in the Blue Zones Kitchen with Eleni Karimalis Learning from the best, George Karimalis about Blue Zones healthy living and proper nutrition Daily hikes, morning exercise, steep terrain, and...
Join Us Friday, January 24th at 6pm For An Amazing Healthy Cooking Class How and Why to Use Spices and Herbs to Maximize Flavor and Nutrition in Your Foods
Friday, January 24th 6pm The art + beauty of a full spice rackWhat to Expect:– Learn the difference between spices + herbs– Learn the top markers for quality– Learn what...
Sally Gower
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.