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Nutrition for the Nickel City
June 29, 2020
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Brussel Sprouts Frittata

Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch or dinner. They are so good though, just don’t expect any leftovers for snacks. For the first time since February, we were able to visit...
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June 16, 2020
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It’s All In The Kitchen

Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo IT’S FREE! (We are suggesting a $10 donation to FeedMoreWNY or the charity of your choice) JOIN OUR ZOOM SESSION ON: WEDNESDAY, JUNE 24TH 4:00PM-5:00PM...
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May 18, 2020
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Virtual Cooking Class & Happy Hour Thursday, May 28th 6-7:30pm Live Via Zoom

Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network.   We will suggest a wine paring and a cocktail that you may want to mix up for the class! We will make the following healthy and scrumptious meal:Appetizer: Avocado/Chickpea Hummus- served with whole grain cracker...
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April 26, 2020
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Classic Eggplant Parmesan

Eat Well Buffalo loves this recipe for Eggplant Parmesan because the eggplant is baked and not fried. We use egg whites for less saturated fat and less cheese also. We love the whole grain bread crumbs for more fiber and nutrition. The distinctive flavor of fresh basil is dominant and makes it smell yummy and...
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April 30, 2020
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The snack class was a great success! Thank you to everyone who joined our zoom event. Together we raised $500 for FeedMore WNY !! Thank you. Eat healthy and stay well!

EWB hopes you can join us for a Healthy Snack Class via Zoom for adults and kids of all ages on Friday , May 8th at 3:00pm ET. We will demo how to make yummy banana ice cream, dark chocolate antioxidant bark, and healthy energy balls ( a definite Eat Well Buffalo favorite) When you...
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Mexican Chili Dip
February 2, 2020
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Mexican Chili Dip

Here’s a simple, healthy and delicious appetizer, topping for stuffed potato, or yummy bowl of chili. Make it yours by adding your favorite topping including black olives, avocado, peppers, onions, cilantro or whatever you prefer. Serve room temperature for a dip or heat it up for a topping or chili.
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Here’s another version of our famous EWB frittata. We used mushrooms, onions, garlic or use whatever veggies are left in your Sunday morning refrigerator. In an oven friendly skillet, sauté(we used olive oil) the veggies or proteins until aromatic and slightly softened. Whisk eggs-about 2-3 per person in a bowl and pour on cooked mixture in the pan. Place pan in preheated 400 degrees oven until set. About 10 minutes. Enjoy with side salad, fresh fruit or whole grain/ sour dough toast. Happy easy + delicious+healthy brunch!  #eatwellbuffalo   #buffalony   #bestlife   #healthylifestyle   #joy 
  • 51 years ago Enjoy a bowl of nutritional density. Blueberry/steel cut oats+strawberries+nuts+seeds+organic plain Greek yogurt. Satisfying and yummy. Nutrient rich ingredients containing vitamins, minerals, complex carbs, plant- based protein and healthy fats. No better way to start your day.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #nutrition   #healthy 
  • 51 years ago Find out why, how and where our delicious Brussel Sprouts Frittata recipe came from! One of the positives during our pandemic pause. Click the link in our bio for the recipe.
  • 51 years ago How much choice do we have? Basically, you can accept things as they are or work to make a difference. On every level in our lives. We love this quote from Wizard of Oz. Each one of us can make excuses or make changes. The choice is yours.  #eatwellbuffalo   #buffalony   #joy   #bestlife   #choice 
  • 51 years ago A wonderful friend gave us a bunch of kale as part of a house warming gift. I placed the four cups kale, one thinly sliced sweet potato, 1/2 small chopped onion, a pinch of nutmeg and 4 cups of almond milk in a pot. Brought the mixed ingredients to a boil and then simmered for about 15 minutes. Blended it, seasoned it and enjoyed the deliciousness of the soup while being grateful for such great friends. Clean+healthy food plus good friends are just two of my many blessings. As Willie Nelson once said, “When I started counting my blessings, my