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Nutrition for the Nickel City
November 30, 2020
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Healthy Holiday Treats & Giftables Zoom Cooking Class Tuesday 12/8 7:00-8:15pm

Join Eat Well Buffalo for a fun and festive evening with all proceeds donated to Buffalo Prenatal-Perinatal Network! COST IS $20! Once you make the donation you will receive the 3 yummy recipes and zoom link by email. We will also discuss other healthy holiday snacks and desserts that will make your mouth water! We...
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November 15, 2020
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Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed to please! Easy, nutritious, and delicious. The kale, chick-pea pasta, garlic and anchovies (totally hidden flavor and only adds yum) make this a dish you...
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October 5, 2020
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Join HER Kitchen + Casa Azul on October 26th at 6:00pm for our Virtual Plant-Based Cooking Class

Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada. We will also be making and enjoying Chia Pudding with Roasted Plantains for a fantastic dessert. All ingredients are supplied with enough for two servings....
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September 14, 2020
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Join The Black Sheep+HER Kitchen for A Virtual Cooking Class Tuesday 9/22/20 at 6:00PM

Eat Well Buffalo is thrilled to be a part of this unique, fun and fabulous cooking+dining experience! 3 course menu with healthy, fresh+delicious ingredients provided for two Click on the link for more information and register for the evening! Limited tickets available! https://www.herkitchenbuffalo.com/upcoming-events/the-black-sheep-x-her-kitchen-virtual-plant-based-cooking-class
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June 29, 2020
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Brussel Sprouts Frittata

Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch or dinner. They are so good though, just don’t expect any leftovers for snacks. For the first time since February, we were able to visit...
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June 16, 2020
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It’s All In The Kitchen

Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo IT’S FREE! (We are suggesting a $10 donation to FeedMoreWNY or the charity of your choice) JOIN OUR ZOOM SESSION ON: WEDNESDAY, JUNE 24TH 4:00PM-5:00PM...
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May 18, 2020
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Virtual Cooking Class & Happy Hour Thursday, May 28th 6-7:30pm Live Via Zoom

Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network.   We will suggest a wine paring and a cocktail that you may want to mix up for the class! We will make the following healthy and scrumptious meal:Appetizer: Avocado/Chickpea Hummus- served with whole grain cracker...
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April 26, 2020
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Classic Eggplant Parmesan

Eat Well Buffalo loves this recipe for Eggplant Parmesan because the eggplant is baked and not fried. We use egg whites for less saturated fat and less cheese also. We love the whole grain bread crumbs for more fiber and nutrition. The distinctive flavor of fresh basil is dominant and makes it smell yummy and...
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October 8, 2020
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Banana Muffins With Cherries and Chocolate Chips

The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use Dr. T. Colin Campbell’s recipes whenever I can. The importance of healthy eating has never born more critical than it is now in our current...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Sunday night blues! Where does the time go? Can’t believe tomorrow is Monday!  #eatwellbuffalo   #sundaynight   #bestlife   #wellness   #mood   #joy 
  • 51 years ago There are so many health benefits we receive from forest bathing. Walk slowly through a forest and use all your senses to enjoy the experience. Is it the outdoor air, aroma of the trees or just being out in nature? Forest bathing has been shown to improve the quality of our life as well as our immune system. Take time to schedule some time out in nature. It just might help cure what ails you  #bestlife   #forestbathing   #eatwellbuffalo   #joy   #buffalo   #healthylife   #wellnesstips   #calm 
  • 51 years ago GO BILLS! If a dip is on your snack list for the Bills game tonight, here are EWB's two favorite crackers to serve it with. WASA Multigrain Crispbread and Crunchmaster Multi-Grain cracker. Zero sugar, high protein+fiber! Great crunch and flavor. If you want to make the best food choices, read the nutrition label. We believe an educated consumer is the healthiest consumer! Go Bills! #eatwellbuffalo   #bestlife   #healthysnacks   #gobills ❤️ #buffalo   #smallchanges   #readnutritionallabels   #wasa   #crunchmaster   #716   #wellnesstips   #snacks 
  • 51 years ago Nothing soothes your soul better than a hearty, nourishing and delicious bowl of homemade soup. The Kale, Bean and Barley Soup recipe was from my Fresh Start pocket cookbook. Great collection of healthy recipes produced by Lemon Poppy Inc. The book was in my HER Kitchen Pantry Box I subscribe to every month. It’s such a gift every month to open this treasure chest of new products. Check it out  @herkitchenbuffalo  The soup is fantastic and I’m thankful I have leftovers for lunch.  #eatwellbuffalo   #herkitchenbuffalo   #bestlife   #buffalo   #lifeisgood   #healthy 
  • 51 years ago I'm somewhat feeling like my aged, worn and dated Buffalo Bills coffee cup. I'm not sure how old it actually is but I've had it forever. A little tired and weary..... But I'm hopeful and excited and just those words make me feel more refreshed, rested and strong. We need to leave our past in the past or it might ruin our future. It's a new era, a totally different and changed world it seems. So I cheer and truly believe the Bills will continue on their winning path. I believe in my heart of hearts, we are all capable