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Nutrition for the Nickel City
May 6, 2022
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Simple and Easy….

What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer life. The science is clear. Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake...
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Eat
December 16, 2021
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Introduction to Plant-Based Wellness – THE SERIES (includes all 6 classes)

Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team) Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!! All classes will be recorded so if you are unable to make a date, you will have access to the video SERIES INCLUDES: 6 Monthly Cooking Classes...
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Eat    Events    Shop
November 28, 2021
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Virtual Healthy Holiday Cooking Class FUNraiser on Tuesday, 12/7 at 6:30pm

Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN). Our menu includes Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Bark! The class will also include healthy holiday wellness tips to help get you through the...
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Events
  
September 30, 2021
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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is lingering in your veggie bin. I love the skillet mix added to the spaghetti squash shell but again, use what you have available. Add whatever...
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Recipes    Uncategorized
                 
June 14, 2021
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Tasteful + Unique Dining Experience at The Little Club Located at 1197 Hertel Avenue

Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 1 day ago
  • 2 weeks ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 weeks ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 2 days ago
    Exercise is a must for me first thing in the morning
  • 7 hours ago
    Vacation time!