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Nutrition for the Nickel City
May 21, 2021
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The Irishman Pub + Eatery (May 2021)

Strawberry, Spinach, Cucumber + Salmon Salad Masks down! At least while sitting and eating outside at the relaxing Irishman Pub + Eatery located at 5601 Main Street in Williamsville, NY. This Spinach, Strawberry, + Salmon salad was overall yummy with onion, spinach, strawberries, cucumber, flaked salmon and goat cheese. Perfect size meal for me to...
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Eat
May 18, 2021
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Join Us Virtually On May 27th And Create A Fabulous Plant-Based Charcuterie Board

Eat Well Buffalo is thrilled to be part of HER Kitchen and partnering with Board In Buffalo to present this fun, informative and fantastic opportunity to create this awesome+nutritious presentation! Visually outstanding, nutritionally dense with diverse flavors, texture and colors sure to please every palate! How To Build a Plant-Based Charcuterie Board with Board in...
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Events
        
June 14, 2021
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Tasteful + Unique Dining Experience at The Little Club Located at 1197 Hertel Avenue

Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
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Eat
     
April 2, 2021
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Eat Well Buffalo’s Top Favorite Drinks

Eat Well Buffalo (EWB) believes we can make a significant difference in our health by making small changes. One of the nutritional areas we so often forget about when it comes to our health is the beverages we consume. Many so-called healthy drinks are loaded with sugar, maybe chemicals, and little nutrition. Even pure fruit...
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Live
March 8, 2021
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JOIN US FOR SPRING ZOOM COOKING CLASS TO SUPPORT MS SOCIETY ON SATURDAY, 3/20 AT 4:00PM ET!

PLEASE JOIN US ON SATURDAY MARCH 20TH AT 4:00PM-5:15PM FOR A YUMMY AND HEALTHY 4 COURSE MEAL WITH ALL FUNDS DONATED TO THE LOCAL MS SOCIETY! IT WILL BE A FUN EVENT TO GATHER TOGETHER (VIRTUALLY) AND ENJOY COOKING+FEASTING! SEE DETAILS BELOW! We will be preparing and enjoying a menu of hummus, arugula+parmesan salad, lemony lentil orzo...
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Events
           
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 5 days ago Eat Well Buffalo met with 15 wonderful ladies yesterday for a Wellness Workshop. After a demonstration of a delicious and healthy hummus (avocado+chickpeas+lemon) served on a nutritious, delicious cracker and veggies, we served a mocktail that consisted of a splash of anti-oxidant rich pomegranate juice +sparkling water with a lime twist. A discussion follow on small changes we can all make to move toward living our healthiest life. Fun+informative! Thank you Amber and friends
  • 7 hours ago Eat the Rainbow......phytochemicals bring color to our food and nutritional benefits to our bodies. There is promising evidence that these beautiful colors may help reduce cancer risk and decrease chronic inflammation. Deeper and brighter colors along with stronger flavors are the best sources of phytochemicals (compounds that give plant based foods their color). It's best to eat and enjoy the real thing rather than taking a supplement. Add more color to your life and see if you don't feel the difference  #eatwellbuffalo   #bestlife   #phytochemicals   #healthy   #buffalo   #eattherainbow   #herkitchenbuffalo   #eatyourveggies   #nlcertified 
  • 1 week ago Eat Well Buffalo(EWB) loves the  #BlueZones  concept and enjoys many of their delicious recipes. One of our favorite breakfast dishes is the hearty Pumpkin Cranberry Oatmeal. Here's the easy ingredients for 2 servings: Rolled oats (1 cup), Water (2 cups), Canned Pumpkin (1/2 cup), Dried cranberries (1/4 cup), Cinnamon, Nutmeg+ Pecans (1/4 cup). EWB adds a healthy mixture of seeds (chia, hemp and flax) when cooking the oats to make it more nutritional dense. Nothing says September + Fall Foods better than this easy, nutritious and delish bowl of joy!  #eatwellbuffalo   #buffalo   #nutritionaldensity   #bluezones   #bluezoneslife   #oatmeal   #joy 
  • 3 weeks ago Never underestimate the power of energy balls. Circles of oats, nut butter, seeds, banana, nuts and a few dark chocolate chips. Energy and yumminess to take you to the next level.  #eatwellbuffalo   #bestlife   #energyballs   #smallchanges   #buffalo 
  • 3 weeks ago Eat Well Buffalo is thrilled to be part of HER Kitchen and hosting our first farm to table event at Crown Hill Farms this past Sunday! Fantastic food, storybook setting+ fabulous 5 course healthy dinner. More to come… thank you to all who supported and attended. So grateful to so many.  #eatwellbuffalo   #herkitchenbuffalo   #bestlife   #buffalo   #farmtotable