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Nutrition for the Nickel City
September 14, 2020
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Join The Black Sheep+HER Kitchen for A Virtual Cooking Class Tuesday 9/22/20 at 6:00PM

Eat Well Buffalo is thrilled to be a part of this unique, fun and fabulous cooking+dining experience! 3 course menu with healthy, fresh+delicious ingredients provided for two Click on the link for more information and register for the evening! Limited tickets available! https://www.herkitchenbuffalo.com/upcoming-events/the-black-sheep-x-her-kitchen-virtual-plant-based-cooking-class
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June 29, 2020
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Brussel Sprouts Frittata

Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch or dinner. They are so good though, just don’t expect any leftovers for snacks. For the first time since February, we were able to visit...
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June 16, 2020
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It’s All In The Kitchen

Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo IT’S FREE! (We are suggesting a $10 donation to FeedMoreWNY or the charity of your choice) JOIN OUR ZOOM SESSION ON: WEDNESDAY, JUNE 24TH 4:00PM-5:00PM...
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May 18, 2020
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Virtual Cooking Class & Happy Hour Thursday, May 28th 6-7:30pm Live Via Zoom

Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network.   We will suggest a wine paring and a cocktail that you may want to mix up for the class! We will make the following healthy and scrumptious meal:Appetizer: Avocado/Chickpea Hummus- served with whole grain cracker...
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April 26, 2020
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Classic Eggplant Parmesan

Eat Well Buffalo loves this recipe for Eggplant Parmesan because the eggplant is baked and not fried. We use egg whites for less saturated fat and less cheese also. We love the whole grain bread crumbs for more fiber and nutrition. The distinctive flavor of fresh basil is dominant and makes it smell yummy and...
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April 30, 2020
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The snack class was a great success! Thank you to everyone who joined our zoom event. Together we raised $500 for FeedMore WNY !! Thank you. Eat healthy and stay well!

EWB hopes you can join us for a Healthy Snack Class via Zoom for adults and kids of all ages on Friday , May 8th at 3:00pm ET. We will demo how to make yummy banana ice cream, dark chocolate antioxidant bark, and healthy energy balls ( a definite Eat Well Buffalo favorite) When you...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 51 years ago Pop the savory flavor in those black bean tacos by adding an easy+fabulous mango salsa. Mango+red onion+scallions+lime juice+cilantro+olive/avocado oil. It’s so so good. I saved some mango salsa for my oatmeal this morning.  #bestlife   #buffalony   #eatwellbuffalo   #smile   #smallchanges   #tacos 
  • 51 years ago What’s for dinner tonight? Would you consider a “Meatless Monday” meal to benefit your family, yourself, and the community? A Meatless Monday is the perfect first step toward a more plant- based diet and a more climate-friendly diet. Consider a black bean burger, cauliflower crusted pizza, veggie chili, or a kitchen-sink green salad. Starting small and making more gradual changes is the best way to achieve your goals.  #eatwellbuffalo   #bestlife   #buffalony   #smallchanges   #joy 
  • 51 years ago Try something new....and somewhat healthy to make life a little more colorful + fun. PICKLE PIZZA. While dining outside, we ordered a garlic and fresh dill infused extra virgin olive oil base pizza topped with pinched mozzarella, half sour pickle slices and finished with a creamy dill drizzle. If you like dill pickles, you would love this dish. Guaranteed to pop your palate! Try a new food often because variety is truly the spice of life.  #eatwellbuffalo   #buffalony   #bestlife   #healthylife   #smallchanges   #joy 
  • 51 years ago Drinking red wine in moderation along with a plant based diet can be heart healthy. Red wine contains health boosting antioxidants and polyphenols that are healthy compounds. Enjoy with family or friends for the additional health benefit of community and being with your tribe according to the Blue Zones.  #eatwellbuffalo   #buffalony   #bestlife   #joy   #smile   #wellness 
  • 51 years ago Eat Well Buffalo loves Bob’s Red Mill products. Whole grains+organic+ seeds+fiber+ protein+ healthy+ yummy. It’s a staple in our pantry because they are just the right stuff.  #eatwellbuffalo   #bestlife   #healthy   #smallchanges