What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer life. The science is clear. Choosing nutritious foods about 80% of the time makes sense. Eat Well Buffalo believes in always having the birthday cake...
Hosted by HER Kitchen Buffalo (EAT WELL BUFFALO is a member of the HER Kitchen team) Join us for our PLANT BASED WELLNESS SERIES starting in January 2022!!!! All classes will be recorded so if you are unable to make a date, you will have access to the video SERIES INCLUDES: 6 Monthly Cooking Classes...
Join Sally Gower from Eat Well Buffalo for this Healthy Holiday Cooking & Wellness Class to benefit Buffalo Prenatal Perinatal Network (BPPN). Our menu includes Healthy Hummus Wreath appetizer, tasty Mexican Quinoa Skillet & oh so delicious Dark Chocolate Bark! The class will also include healthy holiday wellness tips to help get you through the...
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is lingering in your veggie bin. I love the skillet mix added to the spaghetti squash shell but again, use what you have available. Add whatever...
Eat Well Buffalo visited The Little Club this week-end and was treated to some unique culinary foods many from some local farms. It felt great to be seated inside, maskless and smiling with a packed restaurant crowd. We enjoyed several items from the diverse + enjoyable menu divided into categories of Bites, Dinner, and After...
Join us Thursday, June 3rd at 6:00pm-7:15pm ET for this informative virtual workshop You are what you eat, right? Being your own health advocate and reading labels is another tool to help you take control of your life, your health + your well being. Many of us blindly consume unhealthy foods because we are looking...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
5 days ago Eat Well Buffalo shares a simple secret to a great salad! Check out the recipe at www.eatwellbuffalo.com.
2 weeks ago EWB loves our avocado toast for breakfast however there is something about eating savory leftovers that is comforting ☺️and makes me happy . Throw some blueberries on that grilled salmon with mango salsa and you actually have a delish and balanced ⚖️meal with protein, healthy fats and healthy carbs. #breakfast#eatwell#bestlife#buffalo#healthylife#plantbased
2 days ago For the blue in red, white and blue this weekend try some delish+healthy blueberry muffins! Enjoy and celebrate with family and friends
2 weeks ago Swiss chard A quick and easy prep is to heat olive oil, add minced garlic and red pepper flakes. When cooked mixture is fragrant, add the ribbon sliced Swiss chard and sauté for about 3-5 minutes. Easy side with any protein. Healthy, nutritious and full of fiber so stand up and take chard #eatwell#bestlife#swisschard#easy#healthyrecipes#plantbased
1 week ago Happy Meatless Monday Here's an easy and simple change you can make to eat a little more healthier. Swap your white breads, rices, pastas, and other grains to whole wheat/grain products. Why? The whole grains provide fiber and several vitamins and minerals that the paler products don't contain. One way to make the switch is to start by serving half white/half brown and move to continually adding more of the whole wheat/grain variety over time like in pasta and rice. Small changes but start now...... Thanks to @meatlessmonday for the graphics! # #smallchanges#eatwell#buffalo#bestlife#fiber#healthier#healthyfood#plantbased#meatlessmonday