What’s real food? Minimally processed….nutritionally dense….colors of the rainbow…lots of fruit and veggies…plant-based protein…healthy fats…nuts…seeds…beans…whole grains…clean, local, and (maybe) organic Making healthy food choices can lead to a healthier, longer...
Strawberry, Spinach, Cucumber + Salmon Salad Masks down! At least while sitting and eating outside at the relaxing Irishman Pub + Eatery located at 5601 Main Street in Williamsville, NY....
Every time this happens I feel more frustrated. And I really blame myself because I didn’t take the time to plan or bring a favorite protein rich food from home....
I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever...
Perfect Sunday Brunch. Shrimp Taco, Avocado Salad and Bloody Mary. We dined at the Hertel Avenue location. Other locations include both Transit Road and Ellicott Street. Couldn’t think of a...
What can be steamed, grilled, boiled, stuffed, baked, fried, barbecued, or spiraled and only has 19 calories a cup? Yep, you guessed it- zucchini. So far we have had zucchini...
Looking for a snack that is healthy, convenient and well-liked by people of all ages? Make your own trail mix. Include almonds, dried cherries, dark chocolate chips, chia seeds, cheerios,...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
