Join Us on October 23, 24, and 25, 2025 for the 5th Annual BNMC Food as Medicine Symposium
Eat Well Buffalo will be attending and we hope to see you there! This symposium can make a difference in your life and in our community. So please join us!!
COOKING CLASS + WORKSHOP | Blue Zone Wisdom: the Art of a Life Well Lived
Join us for an inspiring evening of longevity, learning, and nourishment. We’re excited to welcome Eleni and George, visiting from the Blue Zone of Ikaria, Greece, (and yes — from...
Living the Blue Zone Lifestyle- Ikaria, Greece Cooking and Longevity Workshop October 2024
Cooking in the Blue Zones Kitchen with Eleni Karimalis Learning from the best, George Karimalis about Blue Zones healthy living and proper nutrition Daily hikes, morning exercise, steep terrain, and...
Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life. This is a demonstration style class – there will be small...
Baked Ziti with Roasted Vegetables
Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...
Trying to stop the endless snacking?
Easy solution. Take a muffin pan and fill each section with a different item such as carrot, tomato, nuts, berries, hummus, hardboiled egg, whole grain crackers, olives, cherries, the possibilities...
EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA
FEBRUARY 6- FEBRUARY 8 A COLLABORATION BETWEEN THE CULINARY INSTITUTE OF AMERICA AND THE HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH Some of the take-aways from this life-changing conference were:
Favorite Fall Food
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
Sally Gower
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.