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Nutrition for the Nickel City
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 weeks ago
    Swiss chard A quick and easy prep is to heat olive oil, add minced garlic and red pepper flakes. When cooked mixture is fragrant, add the ribbon sliced Swiss chard and sauté for about 3-5 minutes. Easy side with any protein. Healthy, nutritious and full of fiber so stand up and take chard #eatwell   #bestlife   #swisschard   #easy   #healthyrecipes   #plantbased 
  • 1 week ago
    Happy Meatless Monday Here's an easy and simple change you can make to eat a little more healthier. Swap your white breads, rices, pastas, and other grains to whole wheat/grain products. Why? The whole grains provide fiber and several vitamins and minerals that the paler products don't contain. One way to make the switch is to start by serving half white/half brown and move to continually adding more of the whole wheat/grain variety over time like in pasta and rice. Small changes but start now...... Thanks to  @meatlessmonday  for the graphics! # #smallchanges   #eatwell   #buffalo   #bestlife   #fiber   #healthier   #healthyfood   #plantbased   #meatlessmonday 
  • 5 days ago
    Eat Well Buffalo shares a simple secret to a great salad! Check out the recipe at www.eatwellbuffalo.com.
  • 2 days ago
    For the blue in red, white and blue this weekend try some delish+healthy blueberry muffins! Enjoy and celebrate with family and friends
  • 2 weeks ago
    EWB loves our avocado toast for breakfast however there is something about eating savory leftovers that is comforting ☺️and makes me happy . Throw some blueberries on that grilled salmon with mango salsa and you actually have a delish and balanced ⚖️meal with protein, healthy fats and healthy carbs.  #breakfast   #eatwell   #bestlife   #buffalo   #healthylife   #plantbased