This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before forming the crust. This step is somewhat critical so the crust is crispy and not soggy. We love buying the organic cauliflower and pulsing it...
Cupboards are getting bare after being inside what seems like forever during our Polar Vortex blizzard. One of the staples in most pantries is popcorn. Eat Well Buffalo loves popcorn because it’s a whole grain and provides a blank canvas to make the flavor whatever you want.
The Blue Zones, otherwise known as the science of living longer. identifies the five areas around the globe that has the world’s longest-lived people. A healthy plant based diet is one of the shared lifestyles these Blue Zone areas have in common. Here are two recipes for you to try so you can experience the...
We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can take it further and consider what you want to enjoy with the cup of Joe. You start to think about the food that not only...
These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call them our ZAC Muffins- because they are filled with zucchini, apples and carrots. Try them out and don’t be afraid to add ingredients you love like...
When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by neutralizing and actually removing these free radicals. Therefore, by eating foods that contain high levels of antioxidants, we can help protect ourselves from disease. Here...
It might be spring according to the calendar, but it’s still mighty chilly out there. Try warming up with a bowl of our Mighty Mushroom Soup that will nourish you and put a smile on your face. Remember the Cream of Mushroom Soup where you would open a can and then add a can of...
When you do your weekly food shopping this week make sure and pick up some organic Brussel Sprouts and organic Tofu to make this yummy dish. Cut the stems off the brussel sprouts (about 2 cups) and toss them in the food processor to chop in smaller pieces. Heat the skillet and spray with olive...
Usually it’s a Sunday morning and you peruse your current food supply to determine your eats for the next week. If you have zucchini, bananas, apples, sweet potato, carrots or other produce that needs a new life, make a yummy and healthy bread or muffin with them. You can freeze them, share them, or gobble...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
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