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Nutrition for the Nickel City
Category / Recipes
January 9, 2019
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The Mighty Mango Muffin vs. The Hoho Making Smart Food Decisions

We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can take it further and consider what you want to enjoy with the cup of Joe. You start to think about the food that not only...
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November 27, 2018
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Best Muffin Ever!

These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call them our ZAC Muffins- because they are filled with zucchini, apples and carrots. Try them out and don’t be afraid to add  ingredients you love like...
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May 23, 2018
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Delicious and healthy Antioxidant Bark

When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by neutralizing and actually removing these free radicals. Therefore, by eating foods that contain high levels of antioxidants, we can help protect ourselves from disease. Here...
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March 24, 2018
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Mighty Mushroom Soup

It might be spring according to the calendar, but it’s still mighty chilly out there. Try warming up with a bowl of our Mighty Mushroom Soup that will nourish you and put a smile on your face. Remember the Cream of Mushroom Soup where you would open a can and then add a can of...
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January 22, 2018
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Healthy Breads and Muffins

Usually it’s a Sunday morning and you peruse your current food supply to determine your eats for the next week. If you have zucchini, bananas, apples, sweet potato, carrots or other produce that needs a new life, make a yummy and healthy bread or muffin with them. You can freeze them, share them, or gobble...
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January 12, 2018
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Wonderful Winter Soups

Soup can be served as a meal, a snack or a delicious side dish. You can spend hours preparing or minutes warming up a store bought brand. Always check the label of store bought brands for ingredients and sodium content too.  But soup will never disappoint and always make you happy. Soup is a comfort...
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November 15, 2017
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Favorite French Toast

Favorite breakfast ever. Simple, healthy, and so delicious. Start with a slice of a healthy whole grain bread. I use a slice of  7 sprouted organic whole grain bread which is frozen (I keep it in my freezer so it lasts  longer). Take an egg (with or without yolk-your call) and whip it with a...
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

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