Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and...
Ingredients: Tacos: Avocado Crema: Instructions: I don’t have the source for the original recipe which I have modified. But this recipe is absolutely amazing. Or we say at Eat Well...
Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for...
Delicious, Nutritious and Amazing! Step 1: Heat oil in a large skillet/pan over medium heat. Add onions and cook for about 8 minutes until translucent. Stir in garlic, cook stirring...
Original recipe from www.cookieandkate.com which is amazing and one of Eat Well Buffalo’s favorites. Creamy, healthy and warming, this soup could be a meal by itself. The recipe yields four…
Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or...
A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago Vacation time!
2 years ago
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago Exercise is a must for me first thing in the morning