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Nutrition for the Nickel City

November 27, 2018

Best Muffin Ever!

These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call...

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Recipes

May 23, 2018

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Delicious and healthy Antioxidant Bark

When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by...

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Recipes

March 24, 2018

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Mighty Mushroom Soup

It might be spring according to the calendar, but it’s still mighty chilly out there. Try warming up with a bowl of our Mighty Mushroom Soup that will nourish you...

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Recipes

March 6, 2018

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Brussel Sprouts and Tofu- An Easy and Healthy Lunch

When you do your weekly food shopping this week make sure and pick up some organic Brussel Sprouts and organic Tofu to make this yummy dish. Cut the stems off...

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Recipes

January 22, 2018

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Healthy Breads and Muffins

Usually it’s a Sunday morning and you peruse your current food supply to determine your eats for the next week. If you have zucchini, bananas, apples, sweet potato, carrots or...

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Recipes

January 12, 2018

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Wonderful Winter Soups

Soup can be served as a meal, a snack or a delicious side dish. You can spend hours preparing or minutes warming up a store bought brand. Always check the...

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Recipes

January 5, 2018

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Warm Winter Brussel Sprouts and Pomegranate Salad

Can you think of anything healthier and more delicious than a winter salad with a combination of almonds, brussel sprouts and pomegranate seeds? The healthy fat in the almonds, along...

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Recipes

November 15, 2017

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Favorite French Toast

Favorite breakfast ever. Simple, healthy, and so delicious. Start with a slice of a healthy whole grain bread. I use a slice of 7 sprouted organic whole grain bread which...

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Recipes

November 14, 2017

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Sweet Potato Biscuits- not real sweet

I had never made Sweet Potato Biscuits before. Very easy to make and bake. Just take one sweet potato, milk, and oil (see recipe below) and pulse in food processor....

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Recipes

November 8, 2017

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Stuffed Acorn Squash with Goat Cheese and Mushrooms

Here is an easy, healthy and delicious recipe for your Meatless Monday- or whatever day you chose to go with a plant based protein. INGREDIENTS INCLUDE: 3 TBSP.OLIVE OIL 2...

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10 months ago
10 months ago
Exercise is a must for me first thing in the morning
10 months ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
10 months ago
Vacation time!
10 months ago
Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy! #healthyappetizer #bestlife #eatwell #buffalo #easy #summer #yummy #wellness