We will meet once a month via Zoom for 6 months. Classes will run from 6-7:30pm and start on Wednesday November 4th, 2020. YOU ARE INVITED………to join our wellness revolution....
Healthy One Skillet Mexican Quinoa Meal This is the perfect one skillet dish that everyone loves! Healthy, plant-based, easy and delicious, prep time takes about 15 minutes, and cooking time...
The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use...
Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada....
Eat Well Buffalo is thrilled to be a part of this unique, fun and fabulous cooking+dining experience! 3 course menu with healthy, fresh+delicious ingredients provided for two Click on the...
Here’s an easy, yet delicious and healthy one pot meal that you could put on the table in twenty minutes. High in protein with lots of powerful green kale, Eat...
Eat Well Buffalo loves this delicious+simple dish made with a nutty flavored farro which is a softer grain with a rice-like texture. High in fiber+protein we love this veggie+grain combination...
Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch...
Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
