Here’s an easy, yet delicious and healthy one pot meal that you could put on the table in twenty minutes. High in protein with lots of powerful green kale, Eat...
Try using any veggies you have on hand- either fresh or roasted- in a protein+nutrient rich frittata. These delicious and versatile egg dishes can be served at breakfast, brunch, lunch...
Learn how to make your kitchen work for you and learn how to make two go-to healthy recipes! Presented by Karen from Organized Matters and Sally from Eat Well Buffalo...
Join EAT WELL BUFFALO for this fun and delicious virtual cooking class & happy hour to benefit Buffalo Prenatal-Perinatal Network. We will suggest a wine paring and a cocktail...
Healthy, easy, quick, and inexpensive to make, these Black Bean Burgers will brighten up any weekday dinner. Why not try them for a meatless Monday meal?
We will provide you with the knowledge + tools of how to adopt a joyful, vibrant plant-powered lifestyle. Six month series. Workshop+ tools+inspiration+mocktails+recipes+food+more GO TO https://www.hersanctuarybuffalo.com/her-kitchen-6month FOR MORE INFORMATION AND...
Here’s a simple, healthy and delicious appetizer, topping for stuffed potato, or yummy bowl of chili. Make it yours by adding your favorite topping including black olives, avocado, peppers, onions,...
Girl Scout Troop Badges 12/19/19 Healthy Snacks, 1/7/20 Simple Meals, 1/14/20 Power of Fruit and Veggies.Private event. Buffalo Prenatal and Perinatal Network/ Lunch and Learn. 1/16/20. Power of Protein and...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago Vacation time!
2 years ago Exercise is a must for me first thing in the morning
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly